Schedule & Hours of Operation
Open 1PM-10PM M-F & 2-4PM Saturday, Sunday – Various Times
- Click on Schdule for larger .PDF version
- Boxing I for MMA – Monday @ 8-9 - Sub Wrestling I / Wrestling II for MMA – Tuesday @ 8-9 - Muay Thai I for MMA – Wednesday @ 8-9 - Wrestling I / Submission Wrestling II for MMA – Thursday @ 8-9 - Blend – Friday @ 4:30-5:30 All of the above plus: Fight Team Practice – T/Th 11:30-1 Competition BJJ – M/W 2-3:30
Muay Thai Kick Boxing
Monday, Wednesday: 8:00PM – 9:00PM
Friday: 7:30PM – 8:30PM
**Fight Team Practice – T/Th 11:30-1
**Sparring/Open Mat: M-Th – 7:30-8PM, 9-10PM
Brazilian Jiu-Jitsu (BJJ)
Tuesday & Thursday (Gi), Friday: 6:30PM – 8:00PM (No-Gi)
Advanced / Competition Class:
M/W: 11:30AM – 12:30PM
Fundamentals Class:
Tuesday, Thursday: 5:30PM – 6:30PM, No Gi – Friday 6:30PM
Open Roll: M-Th – 7:30-8PM
Women’s Kickboxing
Monday, Wednesday, Friday: 5:30PM – 6:30PM
Youth Martial Arts (YMA)
Monday, Wednesday: 6:30PM – 7:30PM
Advanced – Tuesday, Thursday: 3:30-4:30
Spill Over – Tuesday, Thursday: 4:30-5:30
Boxing
Monday, Wednesday: 8:00PM – 9:00PM, Friday: 7:30PM – 8:30PM
**Advanced / Fighter Striking: T/Th – 11:30AM – 1:00PM
**Sparring: M-Th – 7:30-8PM, 9-10PM
Reality Based Mixed Martial Arts (RBMMA)
Tuesday, Thursday: 5:30PM – 6:30PM, Friday: 4:30PM – 5:30PM
**Fight Team Practice: Tuesday, Thursday: 11:30-1:00PM
Submission Wrestling
Tuesday, Thursday – 8-9PM
Wrestling
Tuesday, Thursday – 8-9PM
Yoga
Tuesday, Thursday – 6:30-8AM
