bjj
GI & NO-GI GRAPPLING
BRAZILIAN JIU-JITSU
bjj Program Schedule
Gi Brazilian Jiu-Jitsu:
M/W @ 11:40AM & 9:00PM
T/Th @ 7:00AM & 6:30PM
M/W @ 5:15PM (Tween/Teen Grappling)
No-Gi Grappling:
M/W @ 7:15PM
T/Th @ 10:45AM (Rolling into Pro Practice)
Saturday @ 11:40AM
Open Mats:
Friday @ 5:30PM
Saturday/Sunday @ 2:00PM
After-Class Rolling:
M/W @ 12:40-1:00PM
T/Th @ 8:00-10:00PM
Note: We recommend finding a buddy for open mats.
New-Member Special
$109/month
Our Gi & No-Gi Grappling program combines Brazilian Jiu-Jitsu, wrestling, takedowns, positional control, escapes, and submissions. Black-belt instructors teach all-level classes for beginners through experienced competitors.
New members who enroll on or before the day of their free trial receive the $109/month special. Adult free-trial offers of up to one month may apply under the current terms.
First Class is on Us
If you are unsure if you want to add Martial Arts to your weekly fitness routine you can try out a class at CPAMMA first to see if it is a good fit. We recommend watching all of our videos to decide which program looks the most interesting. For those of you who know you want to sign up, and what you want to sign up for, you get the most specials possible when you sign up before your first class.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
Catch Wrestling
Catch wrestling is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain c. 1870. It was popularised by wrestlers of travelling funfairs who developed their own submission holds, or “hooks”, into their wrestling to increase their effectiveness against their opponents.
Women’s Grappling
CPAMMA has the largest group of females training in Central PA. From brand new White Belts to experienced upper belts and pro Mixed Martial Arts fighters and Grapplers. CPAMMA’s ladies are here to welcome you into the classes and make sure you feel at home!
Youth/Teen
CPAMMA has classes for Youth and Teens in Grappling (Brazilian Jiu-Jitsu & No-Gi Grappling)! Competitive opportunities available. Classes taught by upper belts with 20+ years of teaching youth/teens in the State College area!
BJJ LINEAGE
CATCH LINEAGE
Member Reviews
Five-star testimonial archive.
When I was looking for a gym, I wanted more than just a place to train. I wanted to be held to a high standard, surrounded by people who push themselves every day, and challenged to become the best version of myself. Jus...
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My 10-year-old son, who plays several sports, wanted to try Jiu-Jitsu but was extremely nervous before his free trial class last night. Elise and Ryan immediately put him at ease—welcoming him, explaining that nerves are...
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CPAMMA is a fantastic gym—well organized, friendly, and competitive. The coaches will push you to improve while maintaining a great balance between experienced, competitive fighters and complete beginners. Everyone feels...
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CPAMMA
"Up to 1 month free!"
Gym Hours
Mon: 11:40am-1pm, 4:30pm-10pm
Tue: 11:40am-1pm, 4:30pm-10pm
Wed: 11:40am-1pm, 4:30pm-10pm
Thu: 11:40am-1pm, 4:30pm-10pm
Fri: 4:30pm-6:30pm
Sat: 11:40 am-3pm
Sun: 2pm
NOTE: Door may be locked for select classes.
If you are a first time visitor, always email CPAMMA first.