Programs | Central PA Mixed Martial Arts

Programs

Mixed Martial Arts (MMA)
Synergizing the two main elements of today's popular "Mixed Martial Arts" as seen in the UFC; Striking (Muay Thai & Boxing) & Submission Wrestling (Takedowns, Throws, Trips Submissions).

Striking 
Muay Thai - The art and science of eight limbs; hands, feet, elbows and knees. The most complete and beneficial striking art for the modern fighter.
Boxing - One of the oldest combat arts known to man. Influenced by Western Boxing (pugilism), the Filipino art of Panantukan and many others.

Women’s Kickboxing
Workout like never before in this positive, upbeat class! Punch, kick, knee, and elbow your way into awesome shape.  This program is the exact same as our "Striking" program but for Women Only.

Brazilian Jiu-Jitsu
Submissions, locks and chokes along with throws, trips and takedowns. Specializing in Gi and no Gi grappling.

Youth Martial Arts
A personal development program to the area's youth full of "Fun, Friends & Fitness." Ages 5+, & 3/4 Year Old "Mighty Mites.  All levels welcome.

Submission Wrestling
No-Gi submission wrestling full of locks, chokes, take downs and throws!

Reality Based Mixed Martial Arts (RBMMA)
Focusing on the techniques successful in resolving real life situations. Stickfighting, knife defense, Kali Tudo and more!  Dog Brothers / Filipino Martial Arts - Kali, Silat, Escrima, Arnis.