cardio
CARDIO CONDITIONING
Cardio Classes
Schedule
Tuesday @ 5:30PM
Thursday @ 5:30PM
Open Mats:
F @ 5:30PM
S/SU @ 2PM
As Low As
$5/day
Compliment your Martial Arts training or use our Cardio Conditioning as a stand alone program!
Your Instructor
Nicole Good is not only experienced in Cardio Conditioning she is also a fighter and current Jiu-Jitsu competitor. She helps make sure CPAMMA’s fight team is on weight and at weight.
Member Reviews
Five-star testimonial archive.
When I was looking for a gym, I wanted more than just a place to train. I wanted to be held to a high standard, surrounded by people who push themselves every day, and challenged to become the best version of myself. Jus...
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My 10-year-old son, who plays several sports, wanted to try Jiu-Jitsu but was extremely nervous before his free trial class last night. Elise and Ryan immediately put him at ease—welcoming him, explaining that nerves are...
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CPAMMA is a fantastic gym—well organized, friendly, and competitive. The coaches will push you to improve while maintaining a great balance between experienced, competitive fighters and complete beginners. Everyone feels...
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Bigger.Faster.Stronger
CPAMMA
"Up to 1 month free!"
Gym Hours
Mon: 11:40am-1pm, 4:30pm-10pm
Tue: 11:40am-1pm, 4:30pm-10pm
Wed: 11:40am-1pm, 4:30pm-10pm
Thu: 11:40am-1pm, 4:30pm-10pm
Fri: 4:30pm-6:30pm
Sat: 11:40 am-3pm
Sun: 2pm
NOTE: Door may be locked for select classes.
If you are a first time visitor, always email CPAMMA first.