Open Mat

Open Mats are times at CPAMMA for all current students of all levels.  There is no instruction, it is just the workout.  Current students are welcome to practice what they have learned in the program(s) they are signed up for at their own pace and with other current CPAMMA students of their choice.  The current Open Mat Schedule can be found here: www.cpamma.com/schedule 
**We recommend showing up at the beginning of open mat as students normally train for an hour.  If you show up late, understand that the supervising instructor may be closing up within the hour of start time.**

STRIKING:

Striking Students are welcome to hit the bags on their own or the pads with another current CPAMMA Striking student.  Sparring is reserved for Arm Band Students only after they have done pad rounds at an open mat.  Striking Only Members cannot Grapple at Open Mats.

GRAPPLING:

Grappling Students are welcome to train Gi or No-Gi with other current Grappling Students or on a training dummy on their own.  Grappling Only Members cannot do Striking at Open Mats.

**Grappling Only Members may not hit pads or bags and Striking Only Members may not do any grappling.  In order to do both at an Open Mat a student must be a current member of both the Striking & Grappling programs.  Being a current member of both programs covers a CPAMMA member under our insurance policy for both programs.**