Brazilian Jiu-Jitsu (Belts) | Central PA Mixed Martial Arts

Brazilian Jiu-Jitsu (Belts)

 (Video Clips Below Available to Current Students.  Please request to be added to the **Members Only** Facebook Group to view the clips!)

Download the Blue Belt Guide HERE.

Movements
Positions
Sweeps
Passes
Drills

The White Belt Tool Kit
Pass for Pass
Sweep for Sweep
Submission for Submission

Submissions

Arm Bar
- Guard
- Side Control
- S-Mount
Triangle
- Guard
- S-Mount
- Arm Triangle
Kimura
- Guard
- Side Control
- North / South
Americana
- Mount
- Side Control
- Guard
Omoplata
Leg Locks
- Achilles Lock
- Pressing Foot Lock
Back Submissions
- Rear Naked Choke
- Short Choke
Gi Chokes
- Bow & Arrow
- Collar Choke (Mount, Back, Side)

Escapes

Opening Guard
Side Control
- Shrimp to Shin/L-Guard
- Hip Heist to Knees
- Belly down to single leg
- Arm Under Spin Out
Mount
-          Bridge and Roll
-          Shrimp
-          Bridge & Roll to Shrimp
-          Ankle Drag

Takedowns

Pulling Guard
Single Leg
Double Leg

**This is a rough outline, material is subject to change by the month.** **Timeline under the assumption of 2+ classes consistently /week.**