Brazilian Jiu-Jitsu (Belts) | Central PA Mixed Martial Arts

Brazilian Jiu-Jitsu (Belts)

 (Video Clips Below Available to Current Students.  Please request to be added to the **Members Only** Facebook Group to view the clips!)

Download the Blue Belt Guide HERE.

Movements
Positions
Sweeps
Passes
Drills

The White Belt Tool Kit

Pass for Pass

Sweep for Sweep

Submission for Submission

Submissions

Arm Bar

- Guard

- Side Control

- S-Mount

Triangle

- Guard

- S-Mount

- Arm Triangle

Kimura

- Guard

- Side Control

- North / South

Americana

- Mount

- Side Control

- Guard

Omoplata

Leg Locks

- Achilles Lock

- Pressing Foot Lock

Back Submissions

- Rear Naked Choke

- Short Choke

Gi Chokes

- Bow & Arrow

- Collar Choke (Mount, Back, Side)

Escapes

Opening Guard

Side Control

- Shrimp to Shin/L-Guard

- Hip Heist to Knees

- Belly down to single leg

- Arm Under Spin Out

Mount

-          Bridge and Roll

-          Shrimp

-          Bridge & Roll to Shrimp

-          Ankle Drag

Takedowns

Pulling Guard

Single Leg

Double Leg

**This is a rough outline, material is subject to change by the month.**
**Timeline under the assumption of 2+ classes consistently /week.**