Brazilian Jiu-Jitsu (Belts) | Central PA Mixed Martial Arts

Brazilian Jiu-Jitsu (Belts)

 (Video Clips Below Available to Current Students.  Please request to be added to the **Members Only** Facebook Group to view the clips!)

Download the Blue Belt Guide HERE.

Movements
Positions
Sweeps
Passes
Drills

Pass for Pass
Sweep for Sweep
Submission for Submission

Submissions

Arm Bar
- Guard
- Side Control
- S-Mount
Triangle
- Guard
- S-Mount
- Arm Triangle
Kimura
- Guard
- Side Control
- North / South
Americana
- Mount
- Side Control
- Guard
Omoplata
Leg Locks
- Achilles Lock
- Pressing Foot Lock
Back Submissions
- Rear Naked Choke
- Short Choke
Gi Chokes
- Bow & Arrow
- Collar Choke (Mount, Back, Side)

Escapes

Opening Guard
Side Control
- Shrimp to Shin/L-Guard
- Hip Heist to Knees
- Belly down to single leg
- Arm Under Spin Out
Mount
-          Bridge and Roll
-          Shrimp
-          Bridge & Roll to Shrimp
-          Ankle Drag

Takedowns

Pulling Guard
Single Leg
Double Leg

**This is a rough outline, material is subject to change by the month.** **Timeline under the assumption of 2+ classes consistently /week.**