Introducing "Ground Core" at Central PA Mixed Martial Arts! CPAMMA's answer to a strong core for our female students! Consisting of the ground movements of Brazilian Jiu-Jitsu, Ground Core is an individual workout at the beginning of each Women's Kickboxing class. Ground Core gives a total body warm up to ready each student for the Kickboxing workout which immediately follows. Ground Core is offered at no additional charge to our Women's Kickboxing students!
Monday/Wednesday/Friday from 5:30-6:30PM
To join us for the workout simply email us at firstname.lastname@example.org or call us at 814-422-KICK
MORE INFORMATION COMING SOON!