**Dedicated to bringing Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, and Brazilian Jiu-Jitsu to Central, PA - Penn State / State College Martial Arts**


Yoga with Katie Bechtel

(Certified through MNINH)

“Shanti Yoga”

Tuesday/Thursday 5:30am-6:30am

Start your morning with ‘Chanti Yoga’ that will help begin your day with harmony & peace. Center & breathing practices to begin, then flow into warm-ups, stretches, sun salutations, yoga postures, & close into a peaceful relaxation. Enjoy your practice in the spacious & comfortable studio as you catch epic sunrises!! We welcome all levels of yoga students in this mild & gentle yoga class. A ‘Chanti Yoga’ will help build strength, flexibility, and balance for the body, mind, & spirit. Join us & begin your day with a smile!

Chanti, Chanti, Chanti….Peace, Peace, Peace…Namasta!

Katie Bechtel is a Certified & Registered Yoga Teacher through Yoga Alliance. As a recent graduate of the Mt. Nittany Institute of Natural Health in the Kripalu Tradition, she brings tranquility & peace for her yoga students. Her goal & passion, along with being a Licensed Massage Therapist for over 14 years, is to help decrease stress & increase body awareness. Katie enjoys walking, camping, and yoga with her three young boys.

$75 per month.

**Sign up here to reserve your spot!**



Dedicated to serving Penn State University State College Altoona Lock Haven Bellefonte Williamsport Lewistown and more with MMA Muay Thai Boxing Jiu-Jitsu Grappling Kickboxing Mixed Martial Arts Filipino Martial Arts and more!

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