Women’s (Muay Thai) Kickboxing
Get a workout like never before in this positive, upbeat class! Reach and achieve your individual fitness goals through punches & kicks! This high intensity cardio workout is meant for all fitness levels! Taught by Central PA’s only certified Muay Thai Boxing Instructor in State College’s largest fitness center! Come join us and get in shape! Each class has a minimum of 30 minutes of cardio and ends with an abdominal workout which is challenging for everyone.
This class does not include sparring but does focus around pad and bag work for cardio. However, if you are interested in competing we do offer opportunities to anyone interested.
Shirley Moody’s fight August 2008
Assistant Instructors (Level II):
Assistant Instructors (Level I):
Jake Sibel
Steve Woelke
Shirley Moody
