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"Train how you want to fight and you'll fight like you train."

Gruhn Plata (Inverted Shoulder Lock)

Here is a lock that I have been incorporating into my Gi and No-Gi Jiu-Jitsu game recently.  I have been very successful with hitting it but as with just about every submission timing and positioning is everything.  If you go for it too late you are going to get your hips crushed to the ground and if you go for it too early and lack the proper positioning he can posture up out of it.  I should also add that with the Gi you can grab the hip so he can’t run around to the side and pass.  No-Gi you can simply hug the hip. 

The name kinda stuck after a while without knowing what to call it and no one really ever seeing it before.  However if this has been hit before and has been captured on video please shoot me a link so I can see it:  info@realcontactfighter.com

Gruhn



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Dedicated to brining hard core MMA Muay Thai Boxing Jiu-Jitsu Grappling Kickboxing Mixed Martial Arts to the Penn State / State College  Area of Central PA

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