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Muay Thai & Youth

Elise Pone

Elise is State College’s first female Pro mma fighter and Central PA’s only 7x Muay Thai Champion.  She is a purple Belt in Brazilian Jiu-Jitsu.

about Elise:

Elise is a Kru/Black (and Silver) Arm Band under Ajarn Surachai “Chai” Sirisute.  She is a Purple Belt under Ryan Gruhn in Brazilian Jiu-Jitsu and teaches Muay Thai, Women’s Kickboxing, Brazilian Jiu-Jitsu and Youth Martial Arts at Central PA Mixed Martial Arts.  She is a professional Mixed Martial Arts Fighter for Invicta Fighting Championships.

Competitively Elise fights for invicta fighting championships and has 20+ fights betweeen MMA & Muay Thai.  She has won sEVEN championships in Muay Thai and a number of Brazilian Jiu-Jitsu tournaments.  She is state college’s first pro female mma fighter.

She specializes in teaching children but her extensive fight background gives her a unique ability to help anyone including Penn State university Students reach their competitive / fight goals.

Programs taught:

Muay Thai & Boxing

Brazilian Jiu-Jitsu

Youth Martial Arts

Women’s Kickboxing

Elise coaches fighters in Muay Thai and MMA.  She is also the Match Maker for Central PA’s Grappling & Fighting Championships.

Certified in Muay Thai

muay thai

black band

Elise is a Muay Thai Black Arm Band under Ajarn Chai & Ajarn Ryan Gruhn.

I can’t say enough about this gym! I Whether you are are just looking for a great way to stay in shape or to train for a fight, the team at CPAMMA will help you get there. I joined with the intention of just wanting a new form of cardio exercise and later became interested in fighting. CPAMMA welcomes and works with all students to achieve their goals. Now, as an expectant mother, they have again adjusted to my needs and ensured classes are safe while still advancing my training. Plus, you can’t find a better community of teachers, students, and friends to be a part of.”

Kellie Marin

I’ve had a very great experience with this gym. The teachers are very friendly easy to talk to and ask questions. The instructor at CPAMMA doesn’t mind spending time explaining the technique and helping you work on it. I feel like I have improved as much as I possibly can in the amount of time that I’ve spent there, would still be attending hadn’t I moved from the area.”

Ed Ruth

3X NCAA Freestyle wrestling champion from Penn State, Bellator MMA Fighter

Ryan is world class trainer and a great mentor as well. Now that I’m training up here in Minnesota many of the same techniques and principles I practice everyday with Greg Nelson “a sought after world class trainer himself,” are the same principles I learned from Ryan while living in State College for this past year.”

Paul Bradley

Professional MMA Fighter 10-1, "The Ultimate Fighter" Season 7, currently fighting for Bellator/WSOF

Work

Striking.Grappling.Weapons

CPAMMA

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Gym H0urs

Mon: 11:40am-1pm, 4:30pm-10pm

Tue: 11:40am-1pm, 4:30pm-10pm

Wed: 111:40am-1pm, 4:30pm-10pm

Thu: 11:40am-1pm, 4:30pm-10pm

Fri: 4:30pm-6:30pm

Sat: 11:40 am-3pm

Sun: 2pm

NOTE: Door may be locked for select classes.
If you are a first time visitor, always email CPAMMA first.