BJJ Instructional Document | Central PA MMA - State College, PA / Penn State - Mixed Martial Arts / Muay Thai Kickboxing / Boxing

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BJJ Instructional Document

I was recently sent this instructional document. Most are posts from MMA.tv, it is almost 30 megs at over 250 pages so it may take a while to download.

BJJ Instructional (right click, save as)

Enjoy!

Gruhn

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Dedicated to brining hard core MMA Muay Thai Boxing Jiu-Jitsu Grappling Kickboxing Mixed Martial Arts to the Penn State / State College Area of Central PA

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