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	<title>Central PA MMA - State College, PA / Penn State - Mixed Martial Arts / Muay Thai Kickboxing / Boxing</title>
	<link>http://www.cpamma.com</link>
	<description>Central PA MMA - State College, PA / Penn State - Mixed Martial Arts / Muay Thai Kickboxing / Boxing</description>
	<lastBuildDate>Thu, 11 Mar 2010 14:15:04 +0000</lastBuildDate>
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		<title>Less than a month!  To get the discounted rate make sure to have your registrations in by March 26th!</title>
		<description><![CDATA[Less than a month!  To get the discounted rate make sure to have your registrations in by March 26th!Thai Boxing Seminar W/ Ajarn Chai! in Central PA -State CollegeAPRIL 10TH &#38; 11TH!!!]]></description>
		<link>http://www.cpamma.com/general/less-than-a-month-to-get-the-discounted-rate-make-sure-to-have-your-registrations-in-by-march-26th/</link>
			</item>
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		<title>CPAMMA is pleased to announce we will be carrying the Gameness Fightwear &#8220;Elite&#8221; Gi in both White and Black! Mr. Gruhn will be test driving one later this week for all of you to check out!</title>
		<description><![CDATA[CPAMMA is pleased to announce we will be carrying the Gameness Fightwear "Elite" Gi in both White and Black! Mr. Gruhn will be test driving one later this week for all of you to check out!Gameness "Elite" Gistore.gameness.comKey Features: New lightweig...]]></description>
		<link>http://www.cpamma.com/general/cpamma-is-pleased-to-announce-we-will-be-carrying-the-gameness-fightwear-elite-gi-in-both-white-and-black-mr-gruhn-will-be-test-driving-one-later-this-week-for-all-of-you-to-check-out/</link>
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		<title>**Thursday &#8211; 6:30AM &#8211; YOGA! &#124; 3:30 &#8211; Advanced YMA &#124; 4:30 &#8211; Fundamentals of Youth Martial Arts! &#124; 5:30-9:30 &#8211; OPEN GYM!**</title>
		<description><![CDATA[**Thursday - 6:30AM - YOGA! &#124; 3:30 - Advanced YMA &#124; 4:30 - Fundamentals of Youth Martial Arts! &#124; 5:30-9:30 - OPEN GYM!**]]></description>
		<link>http://www.cpamma.com/general/thursday-630am-yoga-330-advanced-yma-430-fundamentals-of-youth-martial-arts-530-930-open-gym/</link>
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		<title>**SPECIALS! &#8211; 1. New members, train for the rest of MARCH FOR FREE! 2. Current members, refer a friend and get $25 off the second month your friend is a member!** (LIMITED TIME ONLY) Email info@cpamma.com for more info or call 422-KICK!</title>
		<description><![CDATA[**SPECIALS! - 1. New members, train for the rest of MARCH FOR FREE! 2. Current members, refer a friend and get $25 off the second month your friend is a member!** (LIMITED TIME ONLY) Email info@cpamma.com for more info or call 422-KICK!]]></description>
		<link>http://www.cpamma.com/general/specials-1-new-members-train-for-the-rest-of-march-for-free-2-current-members-refer-a-friend-and-get-25-off-the-second-month-your-friend-is-a-member-limited-time-only-email-infocpamm/</link>
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		<title>Our Double Ended Bag Anchor came in today.</title>
		<description><![CDATA[Our Double Ended Bag Anchor came in today.New Equipment @ CPAMMA!]]></description>
		<link>http://www.cpamma.com/general/our-double-ended-bag-anchor-came-in-today/</link>
			</item>
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		<title>There has been a lot of interest in leg locks recently at CPAMMA.  Here is a clip of the God Father of Leg Locks, founder of Shooto Yori Nakamura demonstration Lock Flow / Series #2.</title>
		<description><![CDATA[There has been a lot of interest in leg locks recently at CPAMMA.  Here is a clip of the God Father of Leg Locks, founder of Shooto Yori Nakamura demonstration Lock Flow / Series #2.Yori Nakamura - Series #2www.youtube.com ]]></description>
		<link>http://www.cpamma.com/general/there-has-been-a-lot-of-interest-in-leg-locks-recently-at-cpamma-here-is-a-clip-of-the-god-father-of-leg-locks-founder-of-shooto-yori-nakamura-demonstration-lock-flow-series-2/</link>
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		<title>**Wednesday: 2PM &#8211; Brazilian Jiu-Jitsu Open Roll &amp; Fight Team Practice &#124; 4:30 &#8211; Intramural MMA &#124; 5:30 &#8211; Women&#8217;s Kickboxing &#124; 6:30 &#8211; Youth Martial Arts &#124; 7:30PM &#8211; OPEN WORKOUT!!**</title>
		<description><![CDATA[**Wednesday: 2PM - Brazilian Jiu-Jitsu Open Roll &#38; Fight Team Practice &#124; 4:30 - Intramural MMA &#124; 5:30 - Women's Kickboxing &#124; 6:30 - Youth Martial Arts &#124; 7:30PM - OPEN WORKOUT!!**]]></description>
		<link>http://www.cpamma.com/general/wednesday-2pm-brazilian-jiu-jitsu-open-roll-fight-team-practice-430-intramural-mma-530-womens-kickboxing-630-youth-martial-arts-730pm-open-workout/</link>
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		<title>Move aside UFC Undisputed.  We&#8217;ve got a game that kicks it&#8217;s butt:</title>
		<description><![CDATA[Move aside UFC Undisputed.  We've got a game that kicks it's butt:Black Belt Jiu Jitsujiujitsu.sharkarmstudios.com]]></description>
		<link>http://www.cpamma.com/general/move-aside-ufc-undisputed-weve-got-a-game-that-kicks-its-butt/</link>
			</item>
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		<title>**Tuesday &#8211; 5:30-9PM &#8211; OPEN WORKOUT!**</title>
		<description><![CDATA[**Tuesday - 5:30-9PM - OPEN WORKOUT!**]]></description>
		<link>http://www.cpamma.com/general/tuesday-530-9pm-open-workout/</link>
			</item>
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		<title>**Monday: 2PM &#8211; Open Roll &#124; 5:30 &#8211; Open Workout for Women&#8217;s Kickboxing &#124; 6:30-9:30 &#8211; Open Workout!**</title>
		<description><![CDATA[**Monday: 2PM - Open Roll &#124; 5:30 - Open Workout for Women's Kickboxing &#124; 6:30-9:30 - Open Workout!**]]></description>
		<link>http://www.cpamma.com/general/monday-2pm-open-roll-530-open-workout-for-womens-kickboxing-630-930-open-workout/</link>
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