Central PA MMA - State College, PA / Penn State - Mixed Martial Arts / Muay Thai Kickboxing / Boxing http://www.cpamma.com Central PA MMA - State College, PA / Penn State - Mixed Martial Arts / Muay Thai Kickboxing / Boxing Wed, 10 Mar 2010 18:32:00 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 **SPECIALS! – 1. New members, train for the rest of MARCH FOR FREE! 2. Current members, refer a friend and get $25 off the second month your friend is a member!** (LIMITED TIME ONLY) Email info@cpamma.com for more info or call 422-KICK! http://www.cpamma.com/general/specials-1-new-members-train-for-the-rest-of-march-for-free-2-current-members-refer-a-friend-and-get-25-off-the-second-month-your-friend-is-a-member-limited-time-only-email-infocpamm/ http://www.cpamma.com/general/specials-1-new-members-train-for-the-rest-of-march-for-free-2-current-members-refer-a-friend-and-get-25-off-the-second-month-your-friend-is-a-member-limited-time-only-email-infocpamm/#comments Wed, 10 Mar 2010 18:32:00 +0000 Central PA Mixed Martial Arts 43be99d49104c3ac7c42944833af3531 http://www.cpamma.com/general/specials-1-new-members-train-for-the-rest-of-march-for-free-2-current-members-refer-a-friend-and-get-25-off-the-second-month-your-friend-is-a-member-limited-time-only-email-infocpamm/feed/ 0 Our Double Ended Bag Anchor came in today. http://www.cpamma.com/general/our-double-ended-bag-anchor-came-in-today/ http://www.cpamma.com/general/our-double-ended-bag-anchor-came-in-today/#comments Wed, 10 Mar 2010 05:40:26 +0000 Central PA Mixed Martial Arts 92fde1e02286fad4b052b1c8afc6bfd3

New Equipment @ CPAMMA!]]> http://www.cpamma.com/general/our-double-ended-bag-anchor-came-in-today/feed/ 0 There has been a lot of interest in leg locks recently at CPAMMA. Here is a clip of the God Father of Leg Locks, founder of Shooto Yori Nakamura demonstration Lock Flow / Series #2. http://www.cpamma.com/general/there-has-been-a-lot-of-interest-in-leg-locks-recently-at-cpamma-here-is-a-clip-of-the-god-father-of-leg-locks-founder-of-shooto-yori-nakamura-demonstration-lock-flow-series-2/ http://www.cpamma.com/general/there-has-been-a-lot-of-interest-in-leg-locks-recently-at-cpamma-here-is-a-clip-of-the-god-father-of-leg-locks-founder-of-shooto-yori-nakamura-demonstration-lock-flow-series-2/#comments Wed, 10 Mar 2010 05:24:37 +0000 Central PA Mixed Martial Arts c6aeb06156be01c1626942aca3c5f68b

Yori Nakamura - Series #2
www.youtube.com
]]> http://www.cpamma.com/general/there-has-been-a-lot-of-interest-in-leg-locks-recently-at-cpamma-here-is-a-clip-of-the-god-father-of-leg-locks-founder-of-shooto-yori-nakamura-demonstration-lock-flow-series-2/feed/ 0 **Wednesday: 2PM – Brazilian Jiu-Jitsu Open Roll & Fight Team Practice | 4:30 – Intramural MMA | 5:30 – Women’s Kickboxing | 6:30 – Youth Martial Arts | 7:30PM – OPEN WORKOUT!!** http://www.cpamma.com/general/wednesday-2pm-brazilian-jiu-jitsu-open-roll-fight-team-practice-430-intramural-mma-530-womens-kickboxing-630-youth-martial-arts-730pm-open-workout/ http://www.cpamma.com/general/wednesday-2pm-brazilian-jiu-jitsu-open-roll-fight-team-practice-430-intramural-mma-530-womens-kickboxing-630-youth-martial-arts-730pm-open-workout/#comments Wed, 10 Mar 2010 02:15:03 +0000 Central PA Mixed Martial Arts 051c90ccddfd0bc6c0805caf67eb12cc http://www.cpamma.com/general/wednesday-2pm-brazilian-jiu-jitsu-open-roll-fight-team-practice-430-intramural-mma-530-womens-kickboxing-630-youth-martial-arts-730pm-open-workout/feed/ 0 Move aside UFC Undisputed. We’ve got a game that kicks it’s butt: http://www.cpamma.com/general/move-aside-ufc-undisputed-weve-got-a-game-that-kicks-its-butt/ http://www.cpamma.com/general/move-aside-ufc-undisputed-weve-got-a-game-that-kicks-its-butt/#comments Tue, 09 Mar 2010 05:48:37 +0000 Central PA Mixed Martial Arts 6cdb42b62a7b2d44e460ae4ae598accd

Black Belt Jiu Jitsu
jiujitsu.sharkarmstudios.com]]> http://www.cpamma.com/general/move-aside-ufc-undisputed-weve-got-a-game-that-kicks-its-butt/feed/ 0 **Tuesday – 5:30-9PM – OPEN WORKOUT!** http://www.cpamma.com/general/tuesday-530-9pm-open-workout/ http://www.cpamma.com/general/tuesday-530-9pm-open-workout/#comments Tue, 09 Mar 2010 05:45:55 +0000 Central PA Mixed Martial Arts f4fa891cd010de347c6f6067891c05e1 http://www.cpamma.com/general/tuesday-530-9pm-open-workout/feed/ 0 **Monday: 2PM – Open Roll | 5:30 – Open Workout for Women’s Kickboxing | 6:30-9:30 – Open Workout!** http://www.cpamma.com/general/monday-2pm-open-roll-530-open-workout-for-womens-kickboxing-630-930-open-workout/ http://www.cpamma.com/general/monday-2pm-open-roll-530-open-workout-for-womens-kickboxing-630-930-open-workout/#comments Mon, 08 Mar 2010 02:58:23 +0000 Central PA Mixed Martial Arts f17e0e05a9a6d1068d2a8a7e5dbbded3 http://www.cpamma.com/general/monday-2pm-open-roll-530-open-workout-for-womens-kickboxing-630-930-open-workout/feed/ 0 “One hand on your head at all times unless . . . .” http://www.cpamma.com/general/one-hand-on-your-head-at-all-times-unless/ http://www.cpamma.com/general/one-hand-on-your-head-at-all-times-unless/#comments Sun, 07 Mar 2010 16:59:02 +0000 Central PA Mixed Martial Arts f9a3f96e6dcdeffc08891e9a185435a9

Anthony Pettis def. Danny Castillo by KO at 2:17, R1
i46.tinypic.com]]> http://www.cpamma.com/general/one-hand-on-your-head-at-all-times-unless/feed/ 0 Why do you train at Central PA Mixed Martial Arts? http://www.cpamma.com/general/why-do-you-train-at-central-pa-mixed-martial-arts/ http://www.cpamma.com/general/why-do-you-train-at-central-pa-mixed-martial-arts/#comments Sun, 07 Mar 2010 16:41:28 +0000 Central PA Mixed Martial Arts 9e5522a2b3bc4eb9fa4b5f802c010cdb http://www.cpamma.com/general/why-do-you-train-at-central-pa-mixed-martial-arts/feed/ 0 10 brand new Micro Twins Thai Pads for Thai Thai Thai Boxing have been ordered! Velcro closure for your comfort! http://www.cpamma.com/general/10-brand-new-micro-twins-thai-pads-for-thai-thai-thai-boxing-have-been-ordered-velcro-closure-for-your-comfort/ http://www.cpamma.com/general/10-brand-new-micro-twins-thai-pads-for-thai-thai-thai-boxing-have-been-ordered-velcro-closure-for-your-comfort/#comments Sat, 06 Mar 2010 19:05:14 +0000 Central PA Mixed Martial Arts 97c067254905bf4db55891ed5570e0dd

New Equipment @ CPAMMA!]]> http://www.cpamma.com/general/10-brand-new-micro-twins-thai-pads-for-thai-thai-thai-boxing-have-been-ordered-velcro-closure-for-your-comfort/feed/ 0