Archive for the 'Muay Thai' Category
Shane Finn Vs. Ryan Shifflett – Valhalla 10 – Collision
Posted in Muay Thai on March 30th, 2009
Shane’s second round victory over a very game and tough Ryan Shifflett. This fight was full Muay Thai rules with no pads. Elbows, kicks and knees to the head.
Shane cut Shifflett in the first around with multiple knees which made Shifflett unable to answer the bell for round three. This fight was definitely one of the best fights of the night and was without question the bloodiest! Shane did an excellent job of displaying his Muay Thai skills!
Congrats Shane on the victory bringing his record up to 3-0!
Power Band Training on Heavy Bag
Posted in Mixed Martial Arts, Muay Thai on March 22nd, 2009This is just one of the many workouts we do in our public classes at Lion Heart Fitness. This is usually used as a warm up or burn out at the end of the workout.
Clinch Walking
Posted in Muay Thai on March 22nd, 2009
How to body lock when inside clinch and a drill called “Clinch Walking”
