Central PA MMA - State College, PA / Penn State - Mixed Martial Arts / Muay Thai Kickboxing / Boxing » General http://www.cpamma.com Central PA MMA - State College, PA / Penn State - Mixed Martial Arts / Muay Thai Kickboxing / Boxing Tue, 07 Sep 2010 00:04:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 $eptember $avings Deal of the Week!: Cut off T’s are only $15! This is the last batch we’ll have till the warm weather returns and we’re almost sold out! See the front desk at Central PA Mixed Martial Arts to purchase! http://www.cpamma.com/general/eptember-avings-deal-of-the-week-cut-off-ts-are-only-15-this-is-the-last-batch-well-have-till-the-warm-weather-returns-and-were-almost-sold-out-see-the-front-desk-at-central-pa-mixed-m/ http://www.cpamma.com/general/eptember-avings-deal-of-the-week-cut-off-ts-are-only-15-this-is-the-last-batch-well-have-till-the-warm-weather-returns-and-were-almost-sold-out-see-the-front-desk-at-central-pa-mixed-m/#comments Tue, 07 Sep 2010 00:04:07 +0000 Central PA Mixed Martial Arts http://27c330197e05cad92e8968ffe42ad03e Cut off T's are only $15! This is the last batch we'll have till the warm weather returns and we're almost sold out! See the front desk at Central PA Mixed Martial Arts to purchase!


CPAMMA Apparel, Equipment, Etc.
http://www.cpamma.com/zencart/index.php?main_page=product_info&cPath=3&products_id=24
Introducing the first in our Fight Series! Rash Guards and Board Shorts! ** Pre-Order available soon!]]> Cut off T's are only $15! This is the last batch we'll have till the warm weather returns and we're almost sold out! See the front desk at Central PA Mixed Martial Arts to purchase!


CPAMMA Apparel, Equipment, Etc.
http://www.cpamma.com/zencart/index.php?main_page=product_info&cPath=3&products_id=24
Introducing the first in our Fight Series! Rash Guards and Board Shorts! ** Pre-Order available soon! ]]> http://www.cpamma.com/general/eptember-avings-deal-of-the-week-cut-off-ts-are-only-15-this-is-the-last-batch-well-have-till-the-warm-weather-returns-and-were-almost-sold-out-see-the-front-desk-at-central-pa-mixed-m/feed/ 0 Tuesday: 6:30AM – Yoga 11:30AM – The Lunch Box! (Boxing/Kickboxing) 5:30PM – Reality Based MMA 6:30PM – Brazilian Jiu-Jitsu 8:00PM – Submission Wrestling http://www.cpamma.com/general/tuesday630am-yoga1130am-the-lunch-box-boxingkickboxing530pm-reality-based-mma630pm-brazilian-jiu-jitsu800pm-submission-wrestling/ http://www.cpamma.com/general/tuesday630am-yoga1130am-the-lunch-box-boxingkickboxing530pm-reality-based-mma630pm-brazilian-jiu-jitsu800pm-submission-wrestling/#comments Mon, 06 Sep 2010 23:55:39 +0000 Central PA Mixed Martial Arts http://08a5808a6ec13e6bc87e78396db193d7 6:30AM - Yoga
11:30AM - The Lunch Box! (Boxing/Kickboxing)
5:30PM - Reality Based MMA
6:30PM - Brazilian Jiu-Jitsu
8:00PM - Submission Wrestling]]> http://www.cpamma.com/general/tuesday630am-yoga1130am-the-lunch-box-boxingkickboxing530pm-reality-based-mma630pm-brazilian-jiu-jitsu800pm-submission-wrestling/feed/ 0 More exposure of Khun Khru Gruhn’s diagnosis of the Cut Kick on Bloody Elbow!: http://www.cpamma.com/general/more-exposure-of-khun-khru-gruhns-diagnosis-of-the-cut-kick-on-bloody-elbow/ http://www.cpamma.com/general/more-exposure-of-khun-khru-gruhns-diagnosis-of-the-cut-kick-on-bloody-elbow/#comments Mon, 06 Sep 2010 18:11:43 +0000 Central PA Mixed Martial Arts http://1a7da678ce7fbb829d6a29f8ef02cf6c

Bloody Elbow Judo Chop: Frankie Edgar Uses a Cut Kick to Sweep B.J. Penn at UFC 118
www.bloodyelbow.com
A technical breakdown of the cut kick sweep Frankie Edgar used to retain his UFC lightweight title against BJ Penn at UFC 118.]]>

Bloody Elbow Judo Chop: Frankie Edgar Uses a Cut Kick to Sweep B.J. Penn at UFC 118
www.bloodyelbow.com
A technical breakdown of the cut kick sweep Frankie Edgar used to retain his UFC lightweight title against BJ Penn at UFC 118.]]> http://www.cpamma.com/general/more-exposure-of-khun-khru-gruhns-diagnosis-of-the-cut-kick-on-bloody-elbow/feed/ 0 Monday: **No formal classes** Open gym from 2:30PM-4PM. http://www.cpamma.com/general/mondayno-formal-classesopen-gym-from-230pm-4pm/ http://www.cpamma.com/general/mondayno-formal-classesopen-gym-from-230pm-4pm/#comments Mon, 06 Sep 2010 02:53:00 +0000 Central PA Mixed Martial Arts http://ce14a5c5bd1173a0a2ce4a014a051b06 **No formal classes**
Open gym from 2:30PM-4PM.]]> http://www.cpamma.com/general/mondayno-formal-classesopen-gym-from-230pm-4pm/feed/ 0 Central PA Mixed Martial Arts’s Facebook Wall 2010-09-05 15:24:57 http://www.cpamma.com/general/central-pa-mixed-martial-artss-facebook-wall-2010-09-05-152457/ http://www.cpamma.com/general/central-pa-mixed-martial-artss-facebook-wall-2010-09-05-152457/#comments Sun, 05 Sep 2010 20:24:57 +0000 Central PA Mixed Martial Arts http://3e73f4b8681db128d1b25f5986a6b2b5
Youth Martial Arts - Summer Demonstration & Belt Presentation [HD]]]>
Youth Martial Arts - Summer Demonstration & Belt Presentation [HD]]]> http://www.cpamma.com/general/central-pa-mixed-martial-artss-facebook-wall-2010-09-05-152457/feed/ 0 Saturday: 12:00PM – Youth Martial Arts Mighty Mites! 2:30PM – Open Roll http://www.cpamma.com/general/saturday1200pm-youth-martial-arts-mighty-mites230pm-open-roll/ http://www.cpamma.com/general/saturday1200pm-youth-martial-arts-mighty-mites230pm-open-roll/#comments Sat, 04 Sep 2010 14:38:51 +0000 Central PA Mixed Martial Arts http://f0dc05bdbcb6191c1f6d306e71782270 12:00PM - Youth Martial Arts Mighty Mites!
2:30PM - Open Roll]]> 12:00PM - Youth Martial Arts Mighty Mites!
2:30PM - Open Roll]]> http://www.cpamma.com/general/saturday1200pm-youth-martial-arts-mighty-mites230pm-open-roll/feed/ 0 Ryan Gruhn and Mike Fusco will be flyering Penn State campus during the day Friday! If they see you wearing your CPAMMA apparel expect a prize from Central PA Mixed Martial Arts! Wear your CPAMMA apparel with pride everyone! http://www.cpamma.com/general/ryan-gruhn-and-mike-fusco-will-be-flyering-penn-state-campus-during-the-day-friday-if-they-see-you-wearing-your-cpamma-apparel-expect-a-prize-from-central-pa-mixed-martial-arts-wear-your-cpamma-a/ http://www.cpamma.com/general/ryan-gruhn-and-mike-fusco-will-be-flyering-penn-state-campus-during-the-day-friday-if-they-see-you-wearing-your-cpamma-apparel-expect-a-prize-from-central-pa-mixed-martial-arts-wear-your-cpamma-a/#comments Fri, 03 Sep 2010 03:33:11 +0000 Central PA Mixed Martial Arts http://b96eb7bacecfc6a72482273bccb0be80 Ryan Gruhn and Mike Fusco will be flyering Penn State campus during the day Friday! If they see you wearing your CPAMMA apparel expect a prize from Central PA Mixed Martial Arts! Wear your CPAMMA apparel with pride everyone!]]> Ryan Gruhn and Mike Fusco will be flyering Penn State campus during the day Friday! If they see you wearing your CPAMMA apparel expect a prize from Central PA Mixed Martial Arts! Wear your CPAMMA apparel with pride everyone!]]> http://www.cpamma.com/general/ryan-gruhn-and-mike-fusco-will-be-flyering-penn-state-campus-during-the-day-friday-if-they-see-you-wearing-your-cpamma-apparel-expect-a-prize-from-central-pa-mixed-martial-arts-wear-your-cpamma-a/feed/ 0 Friday: 4:30PM – MMA Blend 5:30PM – Women’s Kickboxing 6:30PM – BJJ No-Gi 7:30PM – Striking (Muay Thai & Boxing) **NO CLASSES ON MONDAY IN OBSERVANCE OF LABOR DAY** http://www.cpamma.com/general/friday430pm-mma-blend530pm-womens-kickboxing630pm-bjj-no-gi730pm-striking-muay-thai-boxingno-classes-on-monday-in-observance-of-labor-day/ http://www.cpamma.com/general/friday430pm-mma-blend530pm-womens-kickboxing630pm-bjj-no-gi730pm-striking-muay-thai-boxingno-classes-on-monday-in-observance-of-labor-day/#comments Fri, 03 Sep 2010 03:30:14 +0000 Central PA Mixed Martial Arts http://4935b287697735d3a275ae45ca7e69b0 4:30PM - MMA Blend
5:30PM - Women's Kickboxing
6:30PM - BJJ No-Gi
7:30PM - Striking (Muay Thai & Boxing)
**NO CLASSES ON MONDAY IN OBSERVANCE OF LABOR DAY**]]> http://www.cpamma.com/general/friday430pm-mma-blend530pm-womens-kickboxing630pm-bjj-no-gi730pm-striking-muay-thai-boxingno-classes-on-monday-in-observance-of-labor-day/feed/ 0 Central PA Mixed Martial Arts continues to deliver only the best seminars to Central Pennsylvania by bringing Renzo Gracie Black Belt Shawn Williams back for another seminar! Amongst many other accomplishments, Shawn has recently assisted UFC Welterweight Champion Georges St-Pierre in his title defense against Dan Hardy. Williams was awarded his black belt at 26 years old by Brazilian Jiu-Jitsu legend Renzo Gracie, becoming onl…y the fifth American to receive that honor (behind such notables as Ricardo Almeida, Matt Serra, Nick Serra, Rodrigo Gracie, and John Danaher). After teaching in New York City at Renzo Gracie Academy for several years, Williams opened his own school in Los Angeles, California. Despite its young age, Williams’ Academy is widely considered one of the premier schools in the Southern California region. Williams’ grappling achievements include championship status at notable events such as Grapplers’ Quest, North American Grappling Games, Pan American Games of BJJ, and achieving 3rd place at the ADCC Submission Wrestling World Championship trials, widely regarded as the most prestigious Grappling Tournament in the world, where he also received "Best Fight of Tournament" accolades. 1:00-3:00 p.m. $60.00 $60.00 – 1-3PM $100 – Private Lessons (SATURDAY & SUNDAY!) If you would like to take a private lesson please email us at info@cpamma.com. Cash and check payments can be received in person at the gym any day before the seminar. http://www.cpamma.com/general/central-pa-mixed-martial-arts-continues-to-deliver-only-the-best-seminars-to-central-pennsylvania-by-bringing-renzo-gracie-black-belt-shawn-williams-back-for-another-seminar-amongst-many-other-accomp/ http://www.cpamma.com/general/central-pa-mixed-martial-arts-continues-to-deliver-only-the-best-seminars-to-central-pennsylvania-by-bringing-renzo-gracie-black-belt-shawn-williams-back-for-another-seminar-amongst-many-other-accomp/#comments Thu, 02 Sep 2010 22:47:01 +0000 Central PA Mixed Martial Arts http://f2f1aecf078a064498dc16489c91aa0c
Williams was awarded his black belt at 26 years old by Brazilian Jiu-Jitsu legend Renzo Gracie, becoming onl...y the fifth American to receive that honor (behind such notables as Ricardo Almeida, Matt Serra, Nick Serra, Rodrigo Gracie, and John Danaher). After teaching in New York City at Renzo Gracie Academy for several years, Williams opened his own school in Los Angeles, California. Despite its young age, Williams' Academy is widely considered one of the premier schools in the Southern California region.

Williams' grappling achievements include championship status at notable events such as Grapplers' Quest, North American Grappling Games, Pan American Games of BJJ, and achieving 3rd place at the ADCC Submission Wrestling World Championship trials, widely regarded as the most prestigious Grappling Tournament in the world, where he also received "Best Fight of Tournament" accolades.

1:00-3:00 p.m. $60.00

$60.00 - 1-3PM
$100 - Private Lessons (SATURDAY & SUNDAY!)

If you would like to take a private lesson please email us at info@cpamma.com. Cash and check payments can be received in person at the gym any day before the seminar.


Brazilian Jiu-Jitsu Seminar with Shawn Williams]]>
Williams was awarded his black belt at 26 years old by Brazilian Jiu-Jitsu legend Renzo Gracie, becoming onl...y the fifth American to receive that honor (behind such notables as Ricardo Almeida, Matt Serra, Nick Serra, Rodrigo Gracie, and John Danaher). After teaching in New York City at Renzo Gracie Academy for several years, Williams opened his own school in Los Angeles, California. Despite its young age, Williams' Academy is widely considered one of the premier schools in the Southern California region.

Williams' grappling achievements include championship status at notable events such as Grapplers' Quest, North American Grappling Games, Pan American Games of BJJ, and achieving 3rd place at the ADCC Submission Wrestling World Championship trials, widely regarded as the most prestigious Grappling Tournament in the world, where he also received "Best Fight of Tournament" accolades.

1:00-3:00 p.m. $60.00

$60.00 - 1-3PM
$100 - Private Lessons (SATURDAY & SUNDAY!)

If you would like to take a private lesson please email us at info@cpamma.com. Cash and check payments can be received in person at the gym any day before the seminar.


Brazilian Jiu-Jitsu Seminar with Shawn Williams]]> http://www.cpamma.com/general/central-pa-mixed-martial-arts-continues-to-deliver-only-the-best-seminars-to-central-pennsylvania-by-bringing-renzo-gracie-black-belt-shawn-williams-back-for-another-seminar-amongst-many-other-accomp/feed/ 0 Our fastest growing program at Central PA Mixed Martial Arts has been our Youth Martial Arts program! We’ve opened up five different time slots totaling to 10+ total hours of Youth Martial Arts and Mighty Mites classes for our youth students to choose from at Central PA Mixed Martial Arts! We anticipate the continued growth of the YMA program and as such, have teamed up with the State College Area School District in offering Youth Martial Arts to Elementary schools throughout the district via the After School Enrichment program! Starting at the Easterly Parkway Elementary School, this program will run for six weeks to give children an introduction to Youth Martial Arts at Central PA Mixed Martial Arts! The class will be from 3PM-4PM. Mondays will be for children K-2nd Grade and Wednesdays will be for children grades 3-5. If your child is currently in our Youth Martial Arts program they can use this class as a supplement to their current class! Look out for the following write up to be sent home with each child in the "After School Enrichment Program Flyer.": Youth Martial Arts™ W/ Sifu Ryan Gruhn! "Take an educational trip into the world of Martial Arts & Culture with Sifu Ryan Gruhn at Central PA Mixed Martial Arts! Throughout the weeks each student will learn techniques from Western Boxing, Bruce Lee’s – Jeet Kune Do, Thailand’s Muay Thai Boxing, and the Filipino Martial Arts from the Philippines! Full of physically challenging and mentally stimulating material this class will a part of your child’s school year that they won’t forget!" More information on how to sign your child up will be coming shortly! http://www.cpamma.com/general/our-fastest-growing-program-at-central-pa-mixed-martial-arts-has-been-our-youth-martial-arts-program-weve-opened-up-five-different-time-slots-totaling-to-10-total-hours-of-youth-martial-arts-and/ http://www.cpamma.com/general/our-fastest-growing-program-at-central-pa-mixed-martial-arts-has-been-our-youth-martial-arts-program-weve-opened-up-five-different-time-slots-totaling-to-10-total-hours-of-youth-martial-arts-and/#comments Thu, 02 Sep 2010 18:16:34 +0000 Central PA Mixed Martial Arts http://5603b4424f6554d5f13ecc10b783a6a8
We anticipate the continued growth of the YMA program and as such, have teamed up with the State College Area School District in offering Youth Martial Arts to Elementary schools throughout the district via the After School Enrichment program!

Starting at the Easterly Parkway Elementary School, this program will run for six weeks to give children an introduction to Youth Martial Arts at Central PA Mixed Martial Arts! The class will be from 3PM-4PM.

Mondays will be for children K-2nd Grade and Wednesdays will be for children grades 3-5. If your child is currently in our Youth Martial Arts program they can use this class as a supplement to their current class!

Look out for the following write up to be sent home with each child in the "After School Enrichment Program Flyer.":

Youth Martial Arts™ W/ Sifu Ryan Gruhn!

"Take an educational trip into the world of Martial Arts & Culture with Sifu Ryan Gruhn at Central PA Mixed Martial Arts! Throughout the weeks each student will learn techniques from Western Boxing, Bruce Lee's - Jeet Kune Do, Thailand's Muay Thai Boxing, and the Filipino Martial Arts from the Philippines! Full of physically challenging and mentally stimulating material this class will a part of your child's school year that they won't forget!"

More information on how to sign your child up will be coming shortly!


Youth Martial Arts "After School Enrichment" @ SCASD Elementary Schools!]]>
We anticipate the continued growth of the YMA program and as such, have teamed up with the State College Area School District in offering Youth Martial Arts to Elementary schools throughout the district via the After School Enrichment program!

Starting at the Easterly Parkway Elementary School, this program will run for six weeks to give children an introduction to Youth Martial Arts at Central PA Mixed Martial Arts! The class will be from 3PM-4PM.

Mondays will be for children K-2nd Grade and Wednesdays will be for children grades 3-5. If your child is currently in our Youth Martial Arts program they can use this class as a supplement to their current class!

Look out for the following write up to be sent home with each child in the "After School Enrichment Program Flyer.":

Youth Martial Arts™ W/ Sifu Ryan Gruhn!

"Take an educational trip into the world of Martial Arts & Culture with Sifu Ryan Gruhn at Central PA Mixed Martial Arts! Throughout the weeks each student will learn techniques from Western Boxing, Bruce Lee's - Jeet Kune Do, Thailand's Muay Thai Boxing, and the Filipino Martial Arts from the Philippines! Full of physically challenging and mentally stimulating material this class will a part of your child's school year that they won't forget!"

More information on how to sign your child up will be coming shortly!


Youth Martial Arts "After School Enrichment" @ SCASD Elementary Schools!]]> http://www.cpamma.com/general/our-fastest-growing-program-at-central-pa-mixed-martial-arts-has-been-our-youth-martial-arts-program-weve-opened-up-five-different-time-slots-totaling-to-10-total-hours-of-youth-martial-arts-and/feed/ 0