Ryan Gruhn and Mike Fusco will be flyering Penn State campus during the day Friday! If they see you wearing your CPAMMA apparel expect a prize from Central PA Mixed Martial Arts! Wear your CPAMMA apparel with pride everyone!

Friday:
4:30PM - MMA Blend
5:30PM - Women's Kickboxing
6:30PM - BJJ No-Gi
7:30PM - Striking (Muay Thai & Boxing)
**NO CLASSES ON MONDAY IN OBSERVANCE OF LABOR DAY**

Central PA Mixed Martial Arts continues to deliver only the best seminars to Central Pennsylvania by bringing Renzo Gracie Black Belt Shawn Williams back for another seminar! Amongst many other accomplishments, Shawn has recently assisted UFC Welterweight Champion Georges St-Pierre in his title defense against Dan Hardy.

Williams was awarded his black belt at 26 years old by Brazilian Jiu-Jitsu legend Renzo Gracie, becoming onl...y the fifth American to receive that honor (behind such notables as Ricardo Almeida, Matt Serra, Nick Serra, Rodrigo Gracie, and John Danaher). After teaching in New York City at Renzo Gracie Academy for several years, Williams opened his own school in Los Angeles, California. Despite its young age, Williams' Academy is widely considered one of the premier schools in the Southern California region.

Williams' grappling achievements include championship status at notable events such as Grapplers' Quest, North American Grappling Games, Pan American Games of BJJ, and achieving 3rd place at the ADCC Submission Wrestling World Championship trials, widely regarded as the most prestigious Grappling Tournament in the world, where he also received "Best Fight of Tournament" accolades.

1:00-3:00 p.m. $60.00

$60.00 - 1-3PM
$100 - Private Lessons (SATURDAY & SUNDAY!)

If you would like to take a private lesson please email us at info@cpamma.com. Cash and check payments can be received in person at the gym any day before the seminar.


Brazilian Jiu-Jitsu Seminar with Shawn Williams

Our fastest growing program at Central PA Mixed Martial Arts has been our Youth Martial Arts program! We've opened up five different time slots totaling to 10+ total hours of Youth Martial Arts and Mighty Mites classes for our youth students to choose from at Central PA Mixed Martial Arts!

We anticipate the continued growth of the YMA program and as such, have teamed up with the State College Area School District in offering Youth Martial Arts to Elementary schools throughout the district via the After School Enrichment program!

Starting at the Easterly Parkway Elementary School, this program will run for six weeks to give children an introduction to Youth Martial Arts at Central PA Mixed Martial Arts! The class will be from 3PM-4PM.

Mondays will be for children K-2nd Grade and Wednesdays will be for children grades 3-5. If your child is currently in our Youth Martial Arts program they can use this class as a supplement to their current class!

Look out for the following write up to be sent home with each child in the "After School Enrichment Program Flyer.":

Youth Martial Arts™ W/ Sifu Ryan Gruhn!

"Take an educational trip into the world of Martial Arts & Culture with Sifu Ryan Gruhn at Central PA Mixed Martial Arts! Throughout the weeks each student will learn techniques from Western Boxing, Bruce Lee's - Jeet Kune Do, Thailand's Muay Thai Boxing, and the Filipino Martial Arts from the Philippines! Full of physically challenging and mentally stimulating material this class will a part of your child's school year that they won't forget!"

More information on how to sign your child up will be coming shortly!


Youth Martial Arts "After School Enrichment" @ SCASD Elementary Schools!

Part of Central PA Mixed Martial Arts ongoing goal is to provide the State College and Penn State communities with continued opportunities to train in the arts we teach and to understand the concepts of Assault Prevention.

In accordance with the Penn State Police and the coolBLUE community we will be attending the Penn State Health & Safety Fair this month! We encourage everyone to come visit us at the fair which will take place from 11AM-2PM on Friday, September 17th.


Penn State Health & Safty Fair W/ Central PA Mixed Martial Arts!

Thursday:
6:30AM - Yoga
11:00AM - Kickboxing Sampler @ Penn State!
11:30AM - The "Lunch" Box (Kickboxing/Boxing)
5:30PM - Reality Based MMA
6:30PM - Brazilian Jiu-Jitsu
8:00PM - Submission Wrestling

Muay Thai Boxing LIVE at Central PA Mixed Martial Arts!:


Central PA Mixed Martial Arts
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Central PA Mixed Martial Arts on Livestream. Central PA Mixed Martial Arts - Watch live streaming Internet TV. Broadcast your own live streaming videos, like Central PA Mixed Martial Arts in Widescreen HD.

Frank Edgar's Cut Kick
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MMA and UFC news, results, rumors, fights and MMA rankings from the fan perspective.

Wednesday:
6:30AM - Yoga
12:00PM - Women's Kickboxing @ Penn State!
2:00PM - Brazilian Jiu-Jitsu
5:30PM - Women's Kickboxing
8:00PM - MMA / Striking (Boxing & Muay Thai)
9:00PM - Brazilian Jiu-Jitsu

Submission Wrestling LIVE at Central PA Mixed Martial Arts:


Central PA Mixed Martial Arts
livestream.com
Central PA Mixed Martial Arts on Livestream. Central PA Mixed Martial Arts - Watch live streaming Internet TV. Broadcast your own live streaming videos, like Central PA Mixed Martial Arts in Widescreen HD.