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Kick Stance

admin — Mon, 10 Dec 2007 01:40:51 +0000

Here is a another PDF download I made a while back that I decided to post for download. It points out the basics of the Muay Thai “Kick” stance. Please remember that this is a basic foundation and that things can and will change depending on “situations change variables.”

Click on the image to open the PDF version!

Enjoy!
Ryan Gruhn

Boxing Stance

admin — Mon, 10 Dec 2007 01:34:34 +0000

Here is a PDF download I made a while back that I decided to post for download. It points out the basics of the boxing stance. Please remember that this is a basic foundation and that things can and will change depending on “situations change variables.”

Click on the image to open the PDF version!

Enjoy!
Ryan Gruhn

BJJ Instructional Document

admin — Mon, 06 Aug 2007 21:32:33 +0000

I was recently sent this instructional document. Most are posts from MMA.tv, it is almost 30 megs at over 250 pages so it may take a while to download.

BJJ Instructional (right click, save as)

Enjoy!

Gruhn