"Train how you want to fight and you'll fight like you train."
Here is a another PDF download I made a while back that I decided to post for download. It points out the basics of the Muay Thai “Kick” stance. Please remember that this is a basic foundation and that things can and will change depending on “situations change variables.”
Click on the image to open the PDF version!
Enjoy!
Ryan Gruhn
Here is a PDF download I made a while back that I decided to post for download. It points out the basics of the boxing stance. Please remember that this is a basic foundation and that things can and will change depending on “situations change variables.”
Click on the image to open the PDF version!
Enjoy!
Ryan Gruhn
I was recently sent this instructional document. Most are posts from MMA.tv, it is almost 30 megs at over 250 pages so it may take a while to download.
BJJ Instructional (right click, save as)
Enjoy!
Gruhn
Dedicated to brining hard core MMA Muay Thai Boxing Jiu-Jitsu Grappling Kickboxing Mixed Martial Arts to the Penn State / State College Area of Central PA
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