**Dedicated to bringing Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, and Brazilian Jiu-Jitsu to Central, PA - Penn State / State College Martial Arts**


 

"Train how you want to fight and you'll fight like you train."

Real Contact Fight Team Practice – 1-15-2007 – Video Notes

First off here is a clip of Greg Nelson from the Eric Paulson Camp 2005 doing the combinations we have been working for the past few weeks.  I first saw Greg do similar combos back about five years ago and they have a ton of validity so we will continue to use them. Here they are:


Secondly, here is the Scott Smith / Pete Sell fight which shows what we have been simulating with flash knockouts.  You need to make sure you keep the lead hand up when throwing the cross so this doesn’t happen:



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Dedicated to brining hard core MMA Muay Thai Boxing Jiu-Jitsu Grappling Kickboxing Mixed Martial Arts to the Penn State / State College  Area of Central PA

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