Many people complain that it’s hard to hit a moving target, . . .this is true. However, being able to move and strike at the same time requires some technical footwork. Below is a series of footwork techniques which allow one to keep up with an opponent who is circling:

This entry was posted on Saturday, October 11th, 2008 at 2:52 pm and is filed under Boxing, Mixed Martial Arts, Muay Thai. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.