• Per our Jiu-Jitsu class at Central PA Mixed Martial Arts tonight:
  Per our Jiu-Jitsu class at Central PA Mixed Martial Arts tonight:

  
  Wall Photos

• To register your child(ren), simply email info@cpamma.com stating that you would…
  To register your child(ren), simply email info@cpamma.com stating that you would like to put your child’s name on the list for the party! PARENTS ENJOY YOUR NIGHT OUT!**

  
  Wall Photos
  **We’re excited to announce our Winter @[264824826825:274:Youth Martial Arts] Party / Parents Night Out! Space will be limited and once it’s full, it’s full! To register your child(ren), simply email info@cpamma.com stating that you would like to put your child’s name on the list for the party! PARENTS ENJOY YOUR NIGHT OUT!**

• Friday:
  9AM-12PM – Private Lessons
  10:30AM-1:30PM – Open Gym
  3:45PM – Intermedia…
  Friday:
  9AM-12PM – Private Lessons
  10:30AM-1:30PM – Open Gym
  3:45PM – Intermediate Youth Martial Arts
  4:30PM – Fundamental Youth Martial Arts
  5:30PM – Women’s Kickboxing
  6:30PM – No-Gi BJJ / Submission Wrestling / MMA
  7:30PM – Striking (Boxing & Muay Thai)

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• Thursday:
  5:30AM – Yoga
  9AM – Morning Brazilian Jiu-Jitsu
  11:30PM – The "Lunch B…
  Thursday:
  5:30AM – Yoga
  9AM – Morning Brazilian Jiu-Jitsu
  11:30PM – The “Lunch Box” ~ Boxing & Muay Thai
  3:45PM – Advanced Youth Martial Arts
  4:30PM – Fundamental Youth Martial Arts
  5:30PM – Reality Based MMA
  6:30PM – Brazilian Jiu-Jitsu
  7:30PM – Open Workout
  8:00PM – Submission Wrestling

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• **Men’s Boxing & Kickboxing @ Penn State & Women’s Kickboxing @ Penn State is no…
  **Men’s Boxing & Kickboxing @ Penn State & Women’s Kickboxing @ Penn State is now back in Rec Hall at PSU. Those of you who are currently in the class, this change will begin today at 12PM! We’ll see you on the mezzanine!**
• Wednesday:
  8:00AM – MMA Update W/ Ryan Gruhn on 105.9/106.9 QWiK Rock
  10:30AM-1:…
  Wednesday:
  8:00AM – MMA Update W/ Ryan Gruhn on 105.9/106.9 QWiK Rock
  10:30AM-1:30PM – Open Gym
  12:00PM – Women’s Kickboxing @ Penn State
  12:00PM – Men’s Boxing & Kickboxing @ Penn State
  1:30PM – BJJ
  3:45PM – Youth Martial Arts (Intermediate)
  4:30PM – Youth Martial Arts (Fundamentals)
  5:30PM – Women’s Kickboxing
  6:30PM – Youth Martial Arts (All Levels)
  8:00PM – Striking
  9:00PM – Open BJJ Roll

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• Congrats Ajarn Bryan Popejoy! It been an honor to have Central PA Mixed Martial…
  Congrats Ajarn Bryan Popejoy! It been an honor to have Central PA Mixed Martial Arts students, fighters and instructors work with you!

  
  Bryan Popejoy
  I’m very excited to announce today that Bryan Popejoy will be the Head Muay Thai Instructor for the UFC Gym Torrance. Bryan has been training in Muay Thai since 1991 and has trained, fought, and coached in Thailand. Bryan is a retired professional Muay Thai fighter and was the Middleweight Champion for UWMTA in 1999, Super Middleweight Champion for UWMTA in 2000 and Middleweight Champion in The Thai Boxing Association of Mexico in 2000 and IFMA Gold Medalist, World Cup 2000/Price’s Cup World Championships, in Bangkok, Thailand.

  Bryan is also the youngest Senior Instructor in the history of the Thai Boxing Association of the USA. He has worked as a corner-man in Lumpini Stadium, the most prestigious Muay Thai arena in the world. He is also a certified coach/trainer for Fairtex Muay Thai Camp, Chandler, AZ. Bryan has coached and assisted in the training of Randy Couture, Dan Henderson, Frank Trigg, Vladdy Matushenko, Ricco Chiaparelli, Lyoto Machida, Alessio Sakara, Andy Wang, Mark Beecher, Mark Kerr, Mac Danzig and Joe Schilling. He is also a featured trainer at the TBA-USA Pacific Northwest Training Camp and also a featured Coach on the “In Search of America’s Muay Thai Team” Reality TV Program. We’re excited to have Bryan on the team!!! — with Bryan Popejoy.
  Originally posted on Bryan’s wall

• 
  Youth Martial Arts – Fall Demonstration & Belt Presentation
• 
  Joe Frazier Highlights
  www.youtube.com
• Tuesday:
  5:30AM – Yoga
  9AM – Morning Brazilian Jiu-Jitsu
  11:30PM – The "Lunch Bo…
  Tuesday:
  5:30AM – Yoga
  9AM – Morning Brazilian Jiu-Jitsu
  11:30PM – The “Lunch Box” ~ Boxing & Muay Thai
  3:45PM – Advanced Youth Martial Arts
  4:30PM – Fundamental Youth Martial Arts
  5:30PM – Reality Based MMA
  6:30PM – Brazilian Jiu-Jitsu
  7:30PM – Open Workout
  8:00PM – Submission Wrestling

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• 
  FREE Women’s Assault Prevention Seminar
• Monday:
  10:30AM-1:30PM – Open Gym
  1:30PM – BJJ
  4:30PM – Youth Martial Arts
  5:30P…
  Monday:
  10:30AM-1:30PM – Open Gym
  1:30PM – BJJ
  4:30PM – Youth Martial Arts
  5:30PM – Women’s Kickboxing
  6:30PM – Youth Martial Arts
  8:00PM – Striking
  9:00PM – Open BJJ Roll

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• SUNDAY, SUNDAY, SUNDAY = FIGHT TEAM, FIGHT TEAM, FIGHT TEAM!
  ……………..::…
  SUNDAY, SUNDAY, SUNDAY = FIGHT TEAM, FIGHT TEAM, FIGHT TEAM!
  ……………..:::::::::::::::::::::4:00PM::::::::::::::::::…………………….

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• Congrats to Andrew Williams for placing in The Good Fight at King of Prussia and…
  Congrats to Andrew Williams for placing in The Good Fight at King of Prussia and taking advantage of the Competitor Incentive Program!:

  
  Programs @ CPAMMA
  Introducing our BJJ “Competitor Incentive Program!” For approved tournaments if you win 1st place you receive your next month free at @[89842827593:274:Central PA Mixed Martial Arts]. Get 2nd you receive 1/2 off off the next month. Get 3rd you receive 1/4 off the next month. This is our way of supporting our competitors and also thanking them for supporting what has proven to be the BEST BJJ program in Central PA!

  (Program is subject to change and/or end without warning, all tournaments must be approved first and competitors are limited to one “discount” per tournament / month. Discount will be applied to only one program per membership and for multiple membership accounts, to the”add-on” membership)
  **Watch for our rack cards at supporting businesses around Central PA and bring it in for up to 1 month free! Sign up with a friend, get 1/2 off your 1st month!**

• **ALREADY HALF FULL! To register your child(ren), simply email info@cpamma.com s…
  **ALREADY HALF FULL! To register your child(ren), simply email info@cpamma.com stating that you would like to put your child’s name on the list for the party! PARENTS ENJOY YOUR NIGHT OUT!**

  
  Wall Photos
  **We’re excited to announce our Winter @[264824826825:274:Youth Martial Arts] Party / Parents Night Out! Space will be limited and once it’s full, it’s full! To register your child(ren), simply email info@cpamma.com stating that you would like to put your child’s name on the list for the party! PARENTS ENJOY YOUR NIGHT OUT!**

• Saturday:
  9AM-12PM – Private lessons
  10:30AM-3:30PM – Iron Lion Powerlifting Com…
  Saturday:
  9AM-12PM – Private lessons
  10:30AM-3:30PM – Iron Lion Powerlifting Competition
  12PM-1PM – Youth Martial Arts Mighty Mites
  1PM-2PM – Youth Martial Arts Spill-Over (All Levels)
  2:30PM – Open Gym / Open Roll

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• Ajarn Greg Nelsons "Academy!"
  Ajarn Greg Nelsons “Academy!”

  
  The Academy Gym Tour 2011
  www.youtube.com
  Greg Nelsons Martial Arts Academy in Brooklyn Center, MN. Greg giving the grand tour of the newly outfitted gym. Lots of upgrades by Zebra Mats.

• Friday:
  9AM-12PM – Private Lessons
  10:30AM-1:30PM – Open Gym
  3:45PM – Intermedia…
  Friday:
  9AM-12PM – Private Lessons
  10:30AM-1:30PM – Open Gym
  3:45PM – Intermediate Youth Martial Arts
  4:30PM – Fundamental Youth Martial Arts
  5:30PM – Women’s Kickboxing
  6:30PM – No-Gi BJJ / Submission Wrestling / MMA
  7:30PM – Striking (Boxing & Muay Thai)

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• 2,700 fans of Central PA Mixed Martial Arts!
  2,700 fans of Central PA Mixed Martial Arts!
• Thursday:
  5:30AM – Yoga
  9AM – Morning Brazilian Jiu-Jitsu
  11:30PM – The "Lunch B…
  Thursday:
  5:30AM – Yoga
  9AM – Morning Brazilian Jiu-Jitsu
  11:30PM – The “Lunch Box” ~ Boxing & Muay Thai
  3:45PM – Advanced Youth Martial Arts
  4:30PM – Fundamental Youth Martial Arts
  5:30PM – Reality Based MMA
  6:30PM – Brazilian Jiu-Jitsu
  7:30PM – Open Workout
  8:00PM – Submission Wrestling

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• …………………..::::::::::::REMINDER!::::::::::::………………………
  …………………..::::::::::::REMINDER!::::::::::::………………………..
  ** Central PA Mixed Martial Arts Thai Boxing Association of the U.S.A. apparel will be $5 off EVERYTHING ALL this week! October 30th – November 5th!**

  
  CPAMMA Apparel, Equipment, Etc.
  Sleeveless & T’s – $20+tax
  Hoodies – $40+tax
  Beanies – $20+tax
  Hats – $35+tax
  **Female Brazilian Jiu-Jitsu Students! We’ll be carrying Gameness Fightwear’s new Female Feather Gis!:

• Wednesday:
  8:00AM – MMA Update W/ Ryan Gruhn on 105.9/106.9 QWiK Rock
  10:30AM-1:…
  Wednesday:
  8:00AM – MMA Update W/ Ryan Gruhn on 105.9/106.9 QWiK Rock
  10:30AM-1:30PM – Open Gym
  1:30PM – BJJ
  3:45PM – Youth Martial Arts (Intermediate)
  4:30PM – Youth Martial Arts (Fundamentals)
  5:30PM – Women’s Kickboxing
  6:30PM – Youth Martial Arts (All Levels)
  8:00PM – Striking
  9:00PM – Open BJJ Roll
• JIU-JITSU!
  JIU-JITSU!

  
  Wall Photos

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