• CPAMMA Camping Trip!
  CPAMMA Camping Trip!
• Youth Martial Arts & Culture Camp
  Youth Martial Arts & Culture Camp
• Youth Martial Arts & Culture Summer Camp @ SCASD Sports & Shorts!
  Youth Martial Arts & Culture Summer Camp @ SCASD Sports & Shorts!

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• Youth Martial Arts at Mount Nittany Elementary School
  Youth Martial Arts at Mount Nittany Elementary School

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• CPAMMA @ 26th Annual Conference for Parents – Focus on Strong Families
  CPAMMA @ 26th Annual Conference for Parents – Focus on Strong Families

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• UFC 140 @ Damon’s Bar & Grill
  UFC 140 @ Damon’s Bar & Grill
• CPAMMA Brazilian Jiu-Jitsu Stripe Promotions Ceremony
  CPAMMA Brazilian Jiu-Jitsu Stripe Promotions Ceremony
• FREE MASSAGES for CPAMMA MEMBERS from THE D-STRESS STATION
  FREE MASSAGES for CPAMMA MEMBERS from THE D-STRESS STATION
• Thursday:
  5:30AM – Yoga
  9AM – Morning Brazilian Jiu-Jitsu
  11:30PM – The "Lunch B…
  Thursday:
  5:30AM – Yoga
  9AM – Morning Brazilian Jiu-Jitsu
  11:30PM – The “Lunch Box” ~ Boxing & Muay Thai
  3:45PM – Advanced Youth Martial Arts
  4:30PM – Fundamental Youth Martial Arts
  5:30PM – Reality Based MMA
  6:30PM – Brazilian Jiu-Jitsu
  7:30PM – Open Workout
  8:00PM – Submission Wrestling
• “Some people succeed because they are destined to, but most people succeed becau…
  “Some people succeed because they are destined to, but most people succeed because they are determined to.” ~ Author Unknown
• Intermediate Youth Martial Arts students practicing Filipino Martial Arts today…
  Intermediate Youth Martial Arts students practicing Filipino Martial Arts today getting ready for their test next month! They’re looking great!

  
  Wall Photos

• 
  Women’s Assault Prevention Seminar

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• **A reminder to PSU students who take Kickboxing class on campus: We are back t…
  **A reminder to PSU students who take Kickboxing class on campus: We are back to Rec Hall for winter. If you still need gloves, bring check or cash today! – $25**
• As a reminder, for our adult students, the rest of this week and the beginning o…
  As a reminder, for our adult students, the rest of this week and the beginning of next week are “Student Appreciation Weeks!” Thank you CPAMMA students for being a part of our gym!:

  
  Programs @ CPAMMA
  **STUDENT APPRECIATION WEEK!
  We understand that it might be hard for you to make your regularly scheduled classes this week due to tests, school projects, etc. For this reason we are allowing you to take a class in a program of your choice in replacement of a class you can’t make! It is important to us that our students continue their training, regardless of conflicts to their normal class. Can’t make a Muay Thai class? Come to Submission Wrestling! Can’t come to a Jiu-Jitsu class? Come to a Reality Based MMA! The entire schedule is open for you to take a replacement class!: http://www.cpamma.com/schedule/
  **Watch for our rack cards at supporting businesses around Central PA and bring it in for up to 1 month free! Sign up with a friend, get 1/2 off your 1st month!**

• 
  CPAMMA Holiday Breaks
  CPAMMA Students…
• Wednesday:
  8:00AM – MMA Update W/ Ryan Gruhn on 105.9/106.9 QWiK Rock
  10:30AM-1:…
  Wednesday:
  8:00AM – MMA Update W/ Ryan Gruhn on 105.9/106.9 QWiK Rock
  10:30AM-1:30PM – Open Gym
  12:00PM – Women’s Kickboxing @ Penn State
  12:00PM – Men’s Boxing & Kickboxing @ Penn State
  1:30PM – BJJ
  3:45PM – Youth Martial Arts (Intermediate)
  4:30PM – Youth Martial Arts (Fundamentals)
  5:30PM – FREE Women’s Assault Prevention Seminar
  6:30PM – Youth Martial Arts (All Levels)
  8:00PM – Striking
  9:00PM – Open BJJ Roll
• 20 people attending thus far, . . . we have room for 50! State College, PA resi…
  20 people attending thus far, . . . we have room for 50! State College, PA residents and PSU students, share this event on your wall! 100% FREE!

  
  FREE Women’s Assault Prevention Seminar
  Wednesday, November 16 at 9:30am, Central PA Mixed Martial Arts

• Central PA Mixed Martial Arts wants to put a workout under your tree! Call or e…
  Central PA Mixed Martial Arts wants to put a workout under your tree! Call or email for information on gift certificates! 814-422-5425 | info@cpamma.com

  
  Wall Photos

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• 
  FREE MASSAGES for CPAMMA MEMBERS from THE D-STRESS STATION
• "Jeet Kune Do is not the accumulation of knowledge, but hacking away at the unes…
  “Jeet Kune Do is not the accumulation of knowledge, but hacking away at the unessential.” ~ Sigung Bruce Lee
• For everyone who is learning the 15 Count this week!:
  For everyone who is learning the 15 Count this week!:

  
  15 Count Combo
  www.youtube.com

• Tuesday:
  5:30AM – Yoga
  9AM – Morning Brazilian Jiu-Jitsu
  11:30PM – The "Lunch Bo…
  Tuesday:
  5:30AM – Yoga
  9AM – Morning Brazilian Jiu-Jitsu
  11:30PM – The “Lunch Box” ~ Boxing & Muay Thai
  3:45PM – Advanced Youth Martial Arts
  4:30PM – Fundamental Youth Martial Arts
  5:30PM – Reality Based MMA
  6:30PM – Brazilian Jiu-Jitsu
  7:30PM – Open Workout
  8:00PM – Submission Wrestling
• THIS WEDNESDAY!:
  THIS WEDNESDAY!:

  
  FREE Women’s Assault Prevention Seminar
  Wednesday, November 16 at 9:30am, Central PA Mixed Martial Arts

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• 
  Spring 2012 Schedule!
  WE’RE PROUD TO ANNOUNCE! – SCHEDULE FOR SPRING 2012! 65+ Hours of Martial Arts per week! (Current Students, no need to re-register) With the ever growing popularity of Central PA Mixed Martial Arts, we’ve added OVER 25 hours of Martial Arts to our schedule! Why would you train anywhere else!? We have less spots than expected open this semester due to the popularity of classes. If you plan on attending during January we recommend signing up ASAP! Spots will be extremely limited!: http://www.mmapayments.com/cpamma/ We’ve broken up our schedule into “Youth” and “Adult” schedules. Please note that “**” means it may or may not yet be in session.
• Great post on the Thai Boxing Association of the U.S.A. website!:
  Great post on the Thai Boxing Association of the U.S.A. website!:

  
  Why Should You Choose The Thai Boxing Association?
  thaiboxing.com
  You put your money with a certified financial planner. You take your car to a certified mechanic. Wouldn’t you want a certified Muay Thai instructor, aswell?

• Monday:
  10:30AM-1:30PM – Open Gym
  1:30PM – BJJ
  4:30PM – Youth Martial Arts
  5:30P…
  Monday:
  10:30AM-1:30PM – Open Gym
  1:30PM – BJJ
  4:30PM – Youth Martial Arts
  5:30PM – Women’s Kickboxing
  6:30PM – Youth Martial Arts
  8:00PM – Striking
  9:00PM – Open BJJ Roll

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• 
  Youth Martial Arts
  Photos courtesy of Kristi Jones
• Central PA Mixed Martial Arts & Thai Boxing Association of the U.S.A. proud! Th…
  Central PA Mixed Martial Arts & Thai Boxing Association of the U.S.A. proud! Thanks for repping our team at the Tough Mudder Donny & Linsey Houtz!

  
  Wall Photos

• 
  CPAMMA Brazilian Jiu-Jitsu Stripe Promotions Ceremony
• SUNDAY, SUNDAY, SUNDAY = FIGHT TEAM, FIGHT TEAM, FIGHT TEAM!
  ……………..::…
  SUNDAY, SUNDAY, SUNDAY = FIGHT TEAM, FIGHT TEAM, FIGHT TEAM!
  ……………..:::::::::::::::::::::4:00PM::::::::::::::::::…………………….
• 
  UFC 140 @ Damon’s Bar & Grill

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• Saturday:
  9AM-12PM – Private lessons
  12PM-1PM – Youth Martial Arts Mighty Mites…
  Saturday:
  9AM-12PM – Private lessons
  12PM-1PM – Youth Martial Arts Mighty Mites
  1PM-2PM – Youth Martial Arts Spill-Over (All Levels)
  2:30PM – Open Gym / Open Roll

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• Per our Jiu-Jitsu class at Central PA Mixed Martial Arts tonight:
  Per our Jiu-Jitsu class at Central PA Mixed Martial Arts tonight:

  
  Wall Photos

• To register your child(ren), simply email info@cpamma.com stating that you would…
  To register your child(ren), simply email info@cpamma.com stating that you would like to put your child’s name on the list for the party! PARENTS ENJOY YOUR NIGHT OUT!**

  
  Wall Photos
  **We’re excited to announce our Winter @[264824826825:274:Youth Martial Arts] Party / Parents Night Out! Space will be limited and once it’s full, it’s full! To register your child(ren), simply email info@cpamma.com stating that you would like to put your child’s name on the list for the party! PARENTS ENJOY YOUR NIGHT OUT!**

• Friday:
  9AM-12PM – Private Lessons
  10:30AM-1:30PM – Open Gym
  3:45PM – Intermedia…
  Friday:
  9AM-12PM – Private Lessons
  10:30AM-1:30PM – Open Gym
  3:45PM – Intermediate Youth Martial Arts
  4:30PM – Fundamental Youth Martial Arts
  5:30PM – Women’s Kickboxing
  6:30PM – No-Gi BJJ / Submission Wrestling / MMA
  7:30PM – Striking (Boxing & Muay Thai)

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