Wednesday:
6:00AM – Yoga
11:00AM – Restek Wellness Fair
2:00PM – BJJ W/ Jonny Siniwali
5:30PM – Women’s Kickboxing
6:30PM – Open Gym
8:00PM – Striking (Boxing & Muay Thai)
9:00PM – Open Roll

GO CNYMMA!


Free MMA Training Catherine [HQ]
CNY MMA student Catherine M. has lost 80 lbs and has a whole new outlook on life. What a great story.

QWIK Rock MMA Show – 5-31-2011 [HD]

We’re filling the rest of our schedule for Youth Martial Arts this week! Here is the current lineup and class availability which will start on the 13th:
M/W @ 4:30PM – 4 Spaces!
M/W @ 6:30PM – 2 Spaces!
T/Th @ 3:45PM – FULL!
T/Th @ 4:30PM – 1 Space!
F @ 4:30PM – 6 Spaces
Saturday Noon Mighty Mites – 2 Spaces!
**GET IN NOW FOR SUMMER! BEAT THE CROWDS AND YOU BEAT THE HEAT!**

Tuesday:
6:30AM – Yoga
8:20AM – UFC 130 Recap & MMA News w/ Ryan Gruhn on 105.9/106.9 QWiK Rock!
11:30AM – The “Lunch” Box – Boxing, Muay Thai
5:30PM – Reality Based MMA
6:30PM – Braziian Jiu-Jitsu
8:00PM – Submission Wrestling

Question: Don’t want to be out in the heat? Answer: Get a membership at Central PA Mixed Martial Arts and stay cool while you’re working out all summer! We have openings in the following programs: MMA, Women’s Kickboxing, Reality Based MMA, Brazilian Jiu-Jitsu, Boxing, Muay Thai, Submission Wrestling and more!

**Help us hit 2,400 fans! Click “Share” on the left hand side of this page!**

**TWO SPOTS JUST OPENED UP IN OUR SATURDAY MIGHTY MITES CLASS!**
(First come, first serve and as with all months, once we’re full, WE’RE FULL!)

**Sunday Open Sparring Days** @ 4PM. BE THERE!

If you haven’t already, fan Sifu Jeff Jones‘ Tri State Martial Arts Academy!


Tri State Martial Arts Academy