12PM – Youth Martial Arts Mighty Mites!
2:30PM – Open Roll
9PM – UFC 129 @ Damon’s with Central PA Mixed Martial Arts
Reminders:
Sunday – **Sunday Open Sparring Days** – FIGHT TEAMS, COME JOIN US!
Next Sat – MMA Seminar W/ Undefeated UFC Fighter Phil “Mr. Wonderful” Davis

Alex “Pressure” Woskob – Golden Gloves State Finals – Pittsburgh, PA

Our equipment boxes are finished! They match our MMA cage little corner pads and all!

Great to see Phil helping Jake Shields prepare for his title shot this weekend! Remember, Phil Davis will be at Central PA Mixed Martial Arts next Saturday! MMA Seminar W/ Undefeated UFC Fighter Phil “Mr. Wonderful” Davis!


Phil Davis helps Jake Shields train for GSP at UFC 129, talks win over Nogueira
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Phil Davis took the time to talk with me after training with Jake Shields in San Diego, CA at Alliance Training Center. Phil talks about his recent win over …

Great knee and kick form details and tricks from Khun Khru Alvin Chan and as always some fun and humor from Erik Paulson:


CSW Class – April 27, 2011
www.youtube.com

Make sure to check out Movin’ On – Penn State’s Annual Music Festival tonight! There will be some great music and Central PA Mixed Martial Arts will be in attendance!

Friday:
8AM-4PM – Private Lessons
4:30PM – Youth Martial Arts
5:30PM – Women’s Kickboxing
6:30PM – MMA / Brazilian Jiu-Jitsu
7:30PM – MMA / Muay Thai / Boxing
Reminders:
This Sat – UFC 129 @ Damon’s with Central PA Mixed Martial Arts
Next Sat – MMA Seminar W/ Undefeated UFC Fighter Phil “Mr. Wonderful” Davis

Phil Davis submitting Alexander Gustafsson with the Anaconda choke from this weeks Brazilian Jiu-Jitsu class!


Phil Davis’ Anaconda Choke
i42.tinypic.com

Congrats to Jonny Siniwali for receiving his Apprentice Instructorship in the Filipino Martial Arts today!

Congrats to Jonny Siniwali or receiving his Apprentice Instructorship in the Filipino Martial Arts today!