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Friday:
8AM-4PM – Private Lessons
4:30PM – Youth Martial Arts
5:30PM – Women’s Kickboxing
6:30PM – No-Gi BJJ / MMA
7:30PM – Striking / MMA

**Current Students! You’re going to LOVE the “refer a friend” special which will be posted tomorrow. No it’s not an April fools joke, simply our way of saying thanks for being a student at Central PA Mixed Martial Arts! Start getting your friends hyped about training with CPAMMA!

Thursday:
6:30AM – Yoga
9:00AM – Open Mat
11:30AM – The “Lunch” Box – Boxing, Muay Thai
3:30PM – Advanced Youth Martial Arts
4:30PM – Youth Martial Arts
5:30PM – Reality Based MMA
6:30PM – Brazilian Jiu-Jitsu
8:00PM – Submission Wrestling

Wednesday:
6:30AM – Yoga
11AM – Men’s “Lunch” Box @ Penn State (Rec Hall)
12PM – Women’s Kickboxing @ Penn State (Rec Hall)
2PM – Brazilian Jiu-Jitsu
3PM – “After School Enrichment” @ Boalsburg Elementary
4:30PM – Youth Martial Arts
5:30PM – Women’s Kickboxing
6:30PM – Youth Martial Arts
7:30PM – Open Gym
8PM – Striking
9PM – Open Mat

Tuesday:
6:30AM – Yoga
9:00AM – Open Mat
11:30AM – The “Lunch” Box – Boxing, Muay Thai
3:30PM – Advanced Youth Martial Arts
4:30PM – Youth Martial Arts
5:30PM – Reality Based MMA
6:30PM – Brazilian Jiu-Jitsu
8:00PM – Submission Wrestling

A good conversation with some of our instructors, students and fighters tonight after class in regards to respect made me think of Sensei Erik Paulson and this clip. In this Youth class we talked about the “Respect” merit badge last week as well so it seems to be an overall theme recently.


Erik Paulson – Respect
www.youtube.com
A few words from Erik Paulson about respecting each other in the martial arts.

The First Twister in the UFC (Gracie Breakdown)
www.youtube.com
The UFC Fight Night on March 26, 2011 had some sick fights. Ryron and Rener Gracie breakdown the Twister used by Chan Sung Jung against Leonard Garcia. They show how Amir Sadollah used RIckson’s favorite, the Twisting Arm Control, against DeMarques Johnson. And they show the chain of attacks that An

Congrats to Than Murphy for winning the Sergipe, Brazil Jiu-Jitsu State Championships in the blue belt division! Way to go!