Wednesday:
6:30AM – Yoga
12:00PM – Women’s Kickboxing @ Penn State (Rec Hall)
2:00PM – Brazilian Jiu-Jitsu
4:30PM – Youth Martial Arts (Fundamentals)
5:30PM – Women’s Kickboxing
6:30PM – Youth Martial Arts (All Levels)
7:30PM – Open Gym
8:00PM – Striking (Boxing, Muay Thai, MMA)
**GOOD LUCK TO OUR REALITY BASED MMA FIGHTERS THIS WEEKEND WHO WILL BE FIGHTING IN THE BEAT THE CRAP OUT OF CANCER EVENT!**

**Everyone who pre-ordered Wavemaster Punching Bags our new shipment has arrived! If you’re interested please see the front desk at Central PA Mixed Martial Arts!**


CPAMMA Apparel, Equipment, Etc.
$125
RASHGUARDS, FIGHT SHORTS, THERMALS, BEANIES, HATS, T-SHIRTS, HOODIES, . . .ALL BACK IN STOCK!!! (10/1)

NEW SIGN FOR SOUTH ATHERTON!


Central PA Mixed Martial Arts

Why do you train at CPAMMA!?

Tuesday:
6:30AM – Yoga
11:30AM – The “Lunch” Box – Boxing, Muay Thai
3:30PM – Advanced Youth Martial Arts
4:30PM – Fundamental Youth Martial Arts
5:30PM – Reality Based MMA
6:30PM – Brazilian Jiu-Jitsu
8:00PM – Submission Wrestling

Congrats to Jimy Hettes for remaining unbeaten and gaining his 11th MMA win Friday night via Rear Naked Choke!

**THE REST OF 2010 FOR FREE**
- In a program of your choice for new students.
- In a secondary program of your choice for current students.
(Simply sign up for January in advance in the chosen program)
**SPECIAL WILL RUN FOR THE REST OF THE YEAR!**

Happy Thanksgiving everyone! We are thankful for our every growing base of students, friends and fans who have helped Central PA Mixed Martial Arts become what it is today!

To go along with the Krabi-Krabong material we’ve been dissecting in Reality Based MMA class, here is a demonstration of some very interesting material!:


ดาบมือเดี่ยว [HQ]

**We are getting excited to announce the class schedule for 2011! All of the great programs at their normally scheduled times that you’re used to, . . . PLUS even more time slots to compensate for our large influx of new students! STAY TUNED!!