The Reality Based MMA class at Central PA Mixed Martial Arts is one of our quickest growing programs. Consisting of the Filipino Martial Arts / Dog Brothers, Muay Thai, Brazilian Jiu-Jitsu and other arts, RBMMA is our most expansive and diverse program at CPAMMA! Current students, add the program for only $25!


Programs @ CPAMMA

Monday:
12:00PM – Women’s Kickboxing @ Penn State (Innovation Park)
2:00PM – Brazilian Jiu-Jitsu
3:00PM – “After School Enrichment” @ SCASD Elementary Schools!
4:30PM – Youth Martial Arts (Fundamentals)
5:30PM – Women’s Kickboxing
6:30PM – Youth Martial Arts (All Levels)
7:30PM – Open Gym
8:00PM – Striking (Boxing, Muay Thai, MMA)
9:00PM – Brazilian Jiu-Jitsu
**BJJ STUDENTS – MANDATORY CLASS TUESDAY @ 6:30PM!**

STARTING MONDAY!:


Women’s Kickboxing @ Penn State (Innovation Park)

Join us & your CPAMMA friends to watch a great night of fights. CPAMMA friend & former training partner Phil Davis will be fighting in his first main card fight against PA fighter Tim Boetsch.

Also:
Rampage Jackson vs. Lyoto Machida
BJ Penn vs. Matt Hughes

We will be trying out Damon’s Grill this time to take advantage of the $5.00 cover & $9.00 all you can eat wing buffet. Also there will be $2.00 drafts.



UFC 123 @ DAMON’S GRILL!

** Central PA Mixed Martial Arts BJJ Students!

This Tuesday will be a special night. Regardless of what time slot you
normally come to, please come to the Tuesday 6:30PM Jiu-Jitsu class. If
you have a PSU class, get a friend to take notes for you. If you have
work, call off for an hour. If you have kids, get a baby sitter. Your
attendance is important to us and would mean a lot!

Thank You! ~ Ryan Gruhn

There is a good chance we will have a number of our Reality Based MMA students fighting at this event!:


BEAT THE CRAP OUT OF CANCER

Saturday:
12PM – Youth Martial Arts Mighty Mites (Halloween Themed!)
2:30PM – Open Roll / Gym

Friday:
4:30PM – MMA Blend
5:30PM – Women’s Kickboxing (Circuit!)
6:30PM – No-Gi Brazilian Jiu-Jitsu
7:30PM – Striking (Boxing & Muay Thai)

**Youth Martial Arts Mighty Mites Families! Saturday’s class will be Halloween Themed! Make sure your Mighty Mite comes dressed up in a costume they can workout in!**

Thursday:
6:30AM – Yoga
11:30AM – The “Lunch” Box – Boxing, Muay Thai
5:30PM – Reality Based MMA
6:30PM – Brazilian Jiu-Jitsu
8:00PM – Submission Wrestling
**NO YOUTH CLASSES ON THURSDAY DUE TO TRICK OR TREAT NIGHT**