Friday:
4:30PM – MMA Blend
5:30PM – Women’s Kickboxing
6:30PM – No-Gi Brazilian Jiu-Jitsu
7:30PM – Striking (Boxing & Muay Thai)
**Saturday – Filipino Martial Arts & Jeet Kune Do Seminar W/ Sifu Kevin Seaman! | OPEN ROLL & MIGHTY MITES RESCHEDULED FOR SUNDAY | STARTING NEXT WEEK! – Youth Martial Arts “After School Enrichment” @ SCASD Elementary Schools!**

**Youth Martial Arts Parents! Durattan Kali Sticks are back in stock! Purchase them at the front desk; $25!

This seminar will cover the basic concepts of Assault Prevention catered to today’s modern world. The seminar will be taught by Ryan Gruhn, Central PA Mixed Martial Arts Owner / Head Instructor and active Reality Based MMA fighter. Learn what you need to know to stay safe on campus, around town, while in large groups and one on one encounters.

Ryan has over a decade of experience with the arts giving him an unparalleled ability to develop and teach the concepts that will help everyone prevent assaults. He has tested his abilities in numerous reality based scenarios which give him ability to apply the material you will be learning in this seminar.

DON’T MISS THIS OPPORTUNITY!

REGISTER HERE: http://www.innovationpark.psu.edu/coolblue/events/assault-prevention-seminar-series-1-the-fence


PSU FREE Assault Prevention Seminar Series! #1 – “The Fence”

Thursday:
6:30AM – Yoga
9:00AM – BJJ Open Roll / Open Gym
11:30AM – The “Lunch” Box – Boxing, Muay Thai
3:30PM – Advanced Youth Martial Arts
4:30PM – Fundamental Youth Martial Arts
5:30PM – Reality Based MMA
6:30PM – Brazilian Jiu-Jitsu
8:00PM – Submission Wrestling
**THIS SATURDAY – Filipino Martial Arts & Jeet Kune Do Seminar W/ Sifu Kevin Seaman!, OPEN ROLL & MIGHTY MITES RESCHEDULED FOR SUNDAY**

**ALL SIZES IN STOCK BUT PROBABLY NOT FOR LONG! Current Students – We can charge to your account on file or bring $20 cash to class!:


CPAMMA Apparel, Equipment, Etc.
Upcoming Design!
RASHGUARDS, FIGHT SHORTS, THERMALS, BEANIES, HATS, T-SHIRTS, HOODIES, . . .ALL BACK IN STOCK!!! (10/1)

In Women’s Kickboxing @ Penn State! today we did four count combinations and learned a new punch; the hook. The four count combos are as follows:

Round Kick, Hook, Cross, Switch Kick

Switch Kick, Cross, Hook, Round Kick

Round Kick, Hook, Cross, Round Kick

Switch Kick, Cross, Hook, Round Kick

Here is a video of the combos:


Muay Thai Boxing – 4 Count Combos — Real Contact Fighter
www.youtube.com
http://www.RealContactFighter.com/ Muay Thai Boxing 4 Count Combos #1-4 via the Thaiboxing Association Curriculum. Demonstrated by Kru Ryan Gruhn of Real Contact Fighter — State College / Penn State Pennsylvania

Wednesday:
6:30AM – Yoga
2:00PM – Brazilian Jiu-Jitsu
4:30PM – Youth Martial Arts (Fundamentals)
5:30PM – Women’s Kickboxing
6:30PM – Youth Martial Arts (All Levels)
7:30PM – Open Gym
8:00PM – Striking (Boxing, Muay Thai, MMA)
9:00PM – Open Roll / Gym
**Saturday – Filipino Martial Arts & Jeet Kune Do Seminar W/ Sifu Kevin Seaman!
(CONFIRM ASAP IF YOU ARE COMING!)

Tuesday:
6:30AM – Yoga
9:00AM – Open Roll / Gym
11:30AM – The “Lunch” Box – Boxing, Muay Thai
3:30PM – Advanced Youth Martial Arts
4:30PM – Fundamental Youth Martial Arts
5:30PM – Reality Based MMA
6:30PM – Brazilian Jiu-Jitsu
8:00PM – Submission Wrestling

**Announcing THREE more Brazilian Jiu-Jitsu / Open Gym time slots at Central PA Mixed Martial Arts! Starting this week we will be adding Open Roll / Gym from 9AM-11:00AM on T/Th! In addition we will be trying out Wednesdays at 9PM! The response for the time slots we added at the beginning of the semester has been outstanding and we want to give everyone as many opportunities to train at CPAMMA as possible!

Introducing the Youth Martial Arts Merit Badge Program! In Youth Martial Arts we value the life skills that are taught through the Arts. These badges are designed to give each child the ability to learn the life skills we want our Youth to understand!

Whether it is understanding the importance of being able to “Focus” or learning the meaning of “Respect.” Central PA Mixed Martial Arts will guide the Youth Martial Artists through each of the life skills!


Programs @ CPAMMA