Saturday:
12:00PM – Youth Martial Arts Mighty Mites!
2:30PM – Open Roll W/ Mike Fusco!
6:00PM – Car Pool Leaving from CPAMMA to Fights.
8:00PM – Richard Brooks (CPAMMA Pro Fighter) Fighting in Altoona, PA!
**NEXT WEEK – Youth Martial Arts & Culture Summer Camp!**

CPAMMA Apparel, Equipment, Etc.
5 new photos

If this doesn’t get you pumped up about being a future WWE champ, I don’t know what would.


ceasr el gordito cena
www.youtube.com
cesar imitatin jhon cena

Friday:
4:30PM – MMA Blend
5:30PM – Women’s Kickboxing
6:30PM – No-Gi Brazilian Jiu-Jitsu
7:30PM – Striking
**SATURDAY – Richard Brooks (CPAMMA Pro Fighter) Fighting in Altoona, PA!**

For all of our RBMMA friends, here was the video we were talking about:


Funny Muay Thai Video
www.youtube.com
Funny, you have to see it

We are nearing the end of the summer session at Central PA Mixed Martial Arts. We want to welcome everyone who hasn’t already to write a review for us on our review page!: http://www.facebook.com/cpamma?v=app_6261817190 Let us know what you think!

Timing Patterns – Drills for Striking [HD]

Timing Patterns – Drills for Striking [HD]

Thursday:
6:30AM – Yoga
11:30AM – The “Lunch” Box (Muay Thai/Boxing/Kickboxing)
3:30PM – Advanced Youth Martial Arts
4:30PM – Fundamental Youth Martial Arts
5:30PM – Reality Based MMA
6:30PM – Brazilian Jiu-Jitsu
8:00PM – Submission Wrestling & Wrestling
** Youth Martial Arts & Culture Summer Camp! – NEXT WEEK!**

NEXT WEEK IS OUR LAST WEEK!:


Youth Martial Arts & Culture Summer Camp!