Tuesday:
6:30AM – YOGA!
9:00AM – Youth Martial Arts @ SCASD “Shorts & Sports” Summer Camp!
11:30PM – FIGHT TEAM PRACTICE!
3:30PM – Advanced Youth Martial Arts
4:30PM – Fundamental Youth Martial Arts
5:30PM – Reality Based MMA
6:30PM – Brazilian Jiu-Jitsu
8:00PM – Submission/Wrestling

CPAMMA Camping Trip 2010
24 new photos

“Get a workout like never before in this positive, upbeat class! Reach and achieve your individual fitness goals through punches & kicks!

Women’s Kickboxing is based around the techniques and movements of Muay Thai Kickboxing and Western Boxing. The class is taught by Central PA Mixed Martial Arts owner and head instructor, Ryan Gruhn; Central PA’s only certified Muay Thai Boxing Instructor.

This high intensity cardio workout is meant for all fitness levels! Come join us and get in shape! Each class has a minimum of 30 minutes of cardio and ends with an abdominal/Ground Core™ workout which is challenging for all fitness levels!”

Starting August 31st from 12-1PM for seven weeks

Cost = $35.00 (7 Classes)

Spaces are very limited and open first to Staff & Faculty. Registration will open August 23rd!


Women’s Kickboxing @ Penn State!

Jeff Rockwell wins Texas BJJ State Championships
www.yorkblog.com
Big congrats to Friend of this Blog Jeff Rockwell for winning the Texas BJJ State Championships. Jeff once taught BJJ at the now-defunct LionHeart Fighters and at Central Pennsylvania Mixed Martial Arts in State College. Jeff is a black belt under Tony Passos and trains at Rubicon FightSport in Aust…

The most frequently asked question from prospective students is if you need any experience to join CPAMMA. Our answer is always; “No experience is required!” Check out the experience here:


The CPAMMA Movement [HQ]

Wednesday:
9AM – Youth Martial Arts & Culture Summer Camp!
2:00PM – Brazilian Jiu-Jitsu
5:30PM – Women’s Kickboxing
6:30PM – Youth Martial Arts
8:00PM – Boxing & Muay Thai / MMA
**No Classes Monday, July 5th as it is being observed as a holiday. We will post “open gym” times later this week for the holiday weekend.**

Tuesday:
6:30AM – YOGA!
9:00AM – Youth Martial Arts @ SCASD “Shorts & Sports” Summer Camp!
11:30PM – FIGHT TEAM PRACTICE!
3:30PM – Advanced Youth Martial Arts
4:30PM – Fundamental Youth Martial Arts
5:30PM – Reality Based MMA
6:30PM – Brazilian Jiu-Jitsu
8:00PM – Submission/Wrestling

Monday:
9AM – Youth Martial Arts @ SCASD “Shorts & Sports” Summer Camp!
2:00PM – Brazilian Jiu-Jitsu
5:30PM – Women’s Kickboxing
6:30PM – Youth Martial Arts
8:00PM – Boxing & Muay Thai / MMA

***PLEASE RSVP BY THURSDAY, JULY 1***

The wait is over. The undisputed UFC heavyweight championship will be on the line when Brock Lesnar makes his long-awaited return to the Octagon to defend his world title against interim beltholder Shane Carwin in a clash of titans nearly a year in the making.

Carwin has destroyed each of his 12 opponents in less than a round; Lesnar has been just as devastating in his victories over Randy Couture and Frank Mir. When these two heavyweight giants meet in the main event of UFC 116 for the most prestigious title in mixed martial arts, don’t blink.

Also, international superstar Yoshihiro Akiyama, who is unbeaten since 2005, takes on Chris “The Crippler” Leben in what promises to be an action-packed middleweight bout. UFC 116: Lesnar vs. Carwin, Saturday, July 3rd, live on pay-per-view from Las Vegas, Nevada.


UFC 116 @ Champs Sports Bar with CPAMMA

Big congrats to our good friend and former Jiu-Jitsu coach Jeff Rockwell for winning the Texas BJJ State Championships at Black Belt!