Introducing “Ground Core” at Central PA Mixed Martial Arts! CPAMMA’s answer to a strong core for our female students! Consisting of the ground movements of Brazilian Jiu-Jitsu, Ground Core is an individual workout at the beginning of each Women’s Kickboxing class. Ground Core gives a total body warm up to ready each student for the Kickboxing workout which immediately follows. Ground Core is offered at no additional charge to our Women’s Kickboxing students!

Monday/Wednesday/Friday from 5:30-6:30PM

http://www.cpamma.com/programs/ground-core/


Programs @ CPAMMA

Tuesday:
6:30AM – YOGA!
11:30AM – FIGHT TEAM PRACTICE
5:30PM – RBMMA / Fundamental BJJ
6:30PM – Intermediate/Advanced BJJ
8:00PM – Submission/Wrestling

**No classes Monday for Memorial Day.**
We would like to remind everyone that we offer Military and LEO
discounts to all members who have served or are currently serving our
country. CPAMMA’s way of saying thank
you for all that you’ve done for us.

Big congrats to CPAMMA Brazilian Jiu-Jitsu blue belts Ryan McManus and Seth Canner along with Rob Fusilli for competing in the Kumite Classic today! Rob won all three of his matches earning 1st place, Ryan took home 2nd place and Seth Canner took home 1st place! Check back soon for videos of their matches! Way to represent guys!

This week in our boxing class we went over the details of the overhand:
- Diagonal angle from 1-7
- Covering with the shoulder
- Positioning head off center.
Here is the knockout of Chuck Liddell via Rashad Evans which is a great
example of this punch:


Chuck Liddell knocked out by Rashad Evans
www.ebaumsworld.com
UFC 88 Chuck Liddell knocked out by Rashad Evans

COMING SOON! Gear bags specifically chosen to hold all of the equipment a CPAMMA Student would need. Our 36″ bag is big enough to hold Thai Pads, sparring gear, Reality Based MMA weapons, Gis and much more! The 24″ little brother is perfect for the all the equipment a Youth Martial Arts student would need! Pre-Order coming soon! Black = Students | Red = Instructors


CPAMMA Apparel, Equipment, Etc.

This Weekend –
Saturday:
12:00PM – Mighty Mites!
2:30PM – Open Roll / Gym
9:30PM – UFC 114 @ Champs with CPAMMA!
Sunday:
Kumite Classic BJJ Tournament
Monday:
**No classes. Enjoy the holiday!**

COME JOIN US! RSVP ASAP. We’re putting in our final reservation tonight at 8PM!


UFC 114 @ Champs with CPAMMA!

LIVE VIDEO FROM BACK STAGE AT UFC:


#UFClive, Ustream.TV: Ultimate Fighting Championship.
www.ustream.tv

Coupons, Specials & More!
We’ve had such a great response to our evening Striking classes that we’re adding daytime classes! These workouts will be designed to give people who have an hour of lunch break a full body workout! Watch CPAMMA’s Facebook page for more updates!

Classes will be open to all levels. They will be accessible to all current striking students at no additional charge along with new students for the monthly rate.
**CPAMMA COUPON SPECIALS!** …:::POST THESE ON YOUR FRIENDS WALLS!:::… Current Members: $25 off your membership for every member you refer during the referred members second month of classes! New Members: Up to 1 month of free classes!