If you haven’t already, PLEASE WRITE A REVIEW OF CPAMMA FOR US!: http://www.facebook.com/cpamma?v=app_6261817190

**Saturday – 12PM – Mighty Mites! | 2:30PM – Jiu-Jitsu/MMA/Submission Wrestling/Boxing/Muay Thai Open Workout!**

**Friday – 4:30 (NO CLASS, PLEASE COME TO 6:30 OR 7:30) | 5:30 (Women’s Kickboxing – PADS & CIRCUIT!) | 6:30 (No-Gi Brazilian Jiu-Jitsu) | 7:30PM (Boxing & Muay Thai)**…::: Next week’s workouts will be “open” meaning that during the normal class times anyone can come in and train.:::…

Big congrats to Nora Martin and Ben Nargi for passing their Level I Thai test Wednesday night! It’s great to have the two of you on staff as certified Muay Thai Assistant Instructors at Central PA Mixed Martial Arts!

**Thursday – 6:30AM – YOGA! | 11:30AM – Fight Team | 3:30 – Advanced YMA | 4:30 – Fundamentals of Youth Martial Arts! | 5:30 – Reality Based MMA / Fundamental BJJ | 6:30 – Intermediate/Advanced BJJ | 8:00 – Submission Wrestling & Wrestling!** …::: Next week’s workouts will be “open” meaning that during the normal class times anyone can come in and train.:::…

Level I Thai Tests—Ben Nargi & Nora Martin
48 new photos

RARE VIDEO (Machado Brothers – 1992)
www.youtube.com
John, Jean Jacques and Rigan Machado training in 1992 at the first academy in California. VIDEO BY MACHADO JIU JITSU and LIMA TAEKWONDO GYM in CALIFORNIA.

**Wednesday: 6:30AM – Yoga! | 2PM – Brazilian Jiu-Jitsu | 5:30 – Women’s Kickboxing! | 6:30 – Youth Martial Arts | 8PM – MANDITORY! – Boxing & Muay Thai / MMA!, …:::Muay Thai Test after class!:::…**

CPAMMA Brazilian Jiu-Jitsu Stripe Promotions (April 27, 2010)
26 new photos

**Tuesday – 6:30AM – YOGA! | 11:30AM – Fight Team | 3:30 – Advanced YMA | 4:30 – Fundamentals of Youth Martial Arts! | 5:30 – Reality Based MMA / Fundamental BJJ | 6:30 (MANDITORY FOR ALL BJJ STUDENTS) – Intermediate/Advanced BJJ | 8:00 – Submission Wrestling & Wrestling!** …::: Next week’s workouts will be “open” meaning that during the normal class times anyone can come in and train.:::…