Central PA Mixed Martial Arts is pleased to announce the first installment of our “Martial Arts Workshop Series” in accordance with Penn State University and the coolBLUE community at Innovation Park! April 26th – Women’s Kickboxing: “Get a workout like never before in this positive, upbeat class! Reach and achieve your individual fitness goals through punches & kicks! This high intensity cardio workout is meant for all fitness levels! Taught by Central PA’s only certified Muay Thai Boxing Instructor; Ryan Gruhn from Central PA Mixed Martial Arts! Come join us and get in shape! Each class has a minimum of 30 minutes of cardio and ends with an abdominal workout which is challenging for everyone. **This class does not include sparring but rather focuses around pad and bag work for cardio.” **This workshop is open to everyone! Students and employees of Penn State along with the local community. We encourage people of all ages, experience and fitness levels to join us!** Upcoming Workshops: - Assault Prevention - Muay Thai Boxing - Western Boxing - Mixed Martial Arts
Posted in General on March 28th, 2010Central PA Mixed Martial Arts is pleased to announce the first installment of our “Martial Arts Workshop Series” in accordance with Penn State University and the coolBLUE community at Innovation Park!
April 26th – Women’s Kickboxing:
“Get a workout like never before in this positive, upbeat class! Reach and achieve your individual fitness goals through punches & kicks! This high intensity cardio workout is meant for all fitness levels! Taught by Central PA’s only certified Muay Thai Boxing Instructor; Ryan Gruhn from Central PA Mixed Martial Arts! Come join us and get in shape! Each class has a minimum of 30 minutes of cardio and ends with an abdominal workout which is challenging for everyone. **This class does not include sparring but rather focuses around pad and bag work for cardio.”
**This workshop is open to everyone! Students and employees of Penn State along with the local community. We encourage people of all ages, experience and fitness levels to join us!**
Upcoming Workshops:
- Assault Prevention
- Muay Thai Boxing
- Western Boxing
- Mixed Martial Arts
PSU Innovation Park Martial Arts Workshop Series! – “Women’s Kickboxing”
