**Monday: 2PM – Brazilian Jiu-Jitsu |3:30 – Advanced Youth Martial Arts | 4:30 – Intramural MMA | 5:30 – Women’s Kickboxing | 6:30 – Youth Martial Arts | 8PM – Boxing & Muay Thai / MMA!**

Are you an early bird or work in the evening? Start your day off with some Yoga!
First class will be Tuesday, March 2nd!


Yoga @ Central PA Mixed Martial Arts W/ Jennifer Cane
www.cpamma.com
Tuesday & Thursday 6:30-8:00AM $75 per month.

| Penn State News | Bits of Business – Centre Daily Times
www.centredaily.com
CPAMMA is mentioned half way down . . . .

Congrats to Dave Light , Tom Gates, Mike Fusco & Ryan Gruhn for receiving their Purple Belts today under Shawn Williams! We’re honored to have Shawn as a mentor to CPAMMA and excited to have four purple belts teaching on our staff!

Shawn Williams BJJ Seminar (Feb. 27, 2010)
101 new photos

Saturday: BRAZILIAN JIU-JITSU SEMINAR W/ BLACK BELT SHAWN WILLIAMS! – 1:00-3:00PM, $60

Spots are still availabe for our Saturday seminar from 1-3! It looks like this is going to be a great turn out!


Brazilian Jiu-Jitsu Seminar W/ Shawn Williams
Central PA Mixed Martial Arts’ “MMA Seminar Series” – Brazailian Jiu-Jitsu

Good luck to our friend Paul Bradley who will be fighting in Strikeforce Friday night which will be aired live on Showtime!

**Friday – 4:30 (MMA Blend) | 5:30 (Women’s Kickboxing) | 6:30 (No-Gi Brazilian Jiu-Jitsu) | 7:30PM (Boxing & Muay Thai!)**

**Thursday – 11:30AM (Fight Team) | 5:30 (Reality based MMA & Fundamentals of BJJ) | 6:30 (Brazilian Jiu-Jitsu) | 8PM (Submission Wrestling & Wrestling for MMA!)** SHAWN WILLIAMS SEMINAR THIS SATURDAY EVERYONE!