2007 October | Central PA MMA - State College, PA / Penn State - Mixed Martial Arts / Muay Thai Kickboxing / Boxing


**Dedicated to bringing Mixed Martial Arts (MMA), Muay Thai Kickboxing, Boxing, and Brazilian Jiu-Jitsu to Central, PA - Penn State / State College Martial Arts**

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"Train how you want to fight and you'll fight like you train."

Archive for October, 2007

Beginner Boxing Combinations

Posted in Boxing on October 8th, 2007

Jab, Cross

Jab, Cross, Hook, Cross

Hooks 3 – Lead Low Hook, Lead High Hook, Cross

Hooks 4 – Rear Low Hook, Rear High Hook, Lead High Hook, Cross

Hooks 5 – Lead Low Hook, Lead High Hook, Rear Upper Cut, Lead High Hook, Cross

Hooks 6 – Rear Low Hook, Rear High
Hook, Lead Upper Cut, Cross, Hook, Cross

Lead High/Body Sheild Combo – Lead Shield, Rear Upper Cut, Lead Hook, Cross

Rear High/Body Sheild Combo – Rear Shield, Lead Upper Cut, Cross, Hook, Cross

Lead Parry / Elbow Deflection Combo – Lead Parry / Elbow Deflection, Cross, Hook, Cross

Rear Parry / Elbow Deflection Combo – Rear Parry / Elbow Deflection, Lead High Hook, Cross

Lead Slip Combo -
Lead Side Slip, Hook, Cross

Rear Slip Combo -
Rear Side Slip, Cross, Hook, Cross

Lead Side Bob & Weave Combo – Lead Side Bob & Weave, Lead High Hook, Cross

Rear Side Bob & Weave Combo – Rear Side Bob & Weave, Cross, Hook, Cross

Assistant Instructorship in The Filipino Martial Arts – Wes Auker & Mike Norrell

Posted in Filipino Martial Arts on October 7th, 2007

Congrats to Wes Auker & Mike Norrell!
After several years of devotion, studying and applying the Filipino Martial Arts with Guro Gruhn their persistence has brought them to the level of Assistant Instructor. Both Norrell and Auker passed the 2 1/2 hour test on Saturday October 6th, 2007. The test consisted of multiple sections of the Filipino Martial Arts including single stick, double stick, knife and empty hand. We are happy to have our newly certified assistant instructors on board and will look forward to having their skills and knowledge available to all of the Filipino Martial Artists in our Kali program!

Gumagalang!

~ Guro Gruhn

Movement

Posted in Boxing on October 6th, 2007

Wes’ Assistant Instructor Muay Thai Test

Posted in Muay Thai on October 5th, 2007

Congrats to Wes Auker for passing his Assistant Instructor / Level I Muay Thai Test on October 4th 2007!  The test consisted of a thorough demonstration of boxing and muay thai technique along with the Ram Muay (Ceremony) and two rounds of kicking (60 kicks & 35 knees).  Thanks to everyone from the Real Contact Fight Team for helping out with the test!

Ram Muay

Great Job Wes!
~ Kru Gruhn

Boxing Stance

Posted in Boxing on October 2nd, 2007



 

 



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