On August 18th 2007 Mr. Gruhn, along with Seth Canner of Raptor Brazian Jiu-Jitsu competed in the Scranton, PA tournament for the PA Brazilian Jiu-Jitsu Federation. Congratulations to both of them for placing in their brackets!

Watch one of Mr. Gruhn’s matches:

Special thanks to Jeff Rockwell, Tom Gates and the rest of the crew for helping!

~RCF Staff

I was recently sent this instructional document.  Most are posts from MMA.tv, it is almost 30 megs at over 250 pages so it may take a while to download.  

 BJJ Instructional (right click, save as)

 Enjoy!

Gruhn

Congratulations to Doug McMahon for his victory over Jon Konsugar on June 23rd! Big thanks to everyone who came out to support the team and to Sifu Gruhn and Tom Stauffer for cornering the fight!

Highlight Clip:

Great Job Doug!

~ Gruhn